Recommended ( right ) Food by Blood Type

Food to avoid: wheat, corn, kidney beans, navy beans, lettuce, cabbage, Brussels   sprouts, cauliflower, mustard greens

Food assisting weight loss: kelp, seafood, salt, liver, red meat, kale, spinach, broccoli

Recommended physical activities: aerobics, gym, running

Avoid Coffee and smoking, especially when stressed because of high adrenalin level.

Avoid carbohydrate rich meals – guaranteed overweight.

Important habit for healthy lifestyle:  when you feel fury drink a glass of water and take a short walk.

Food to avoid: red meat, dairy, kidney beans, lima beans, wheat, cabbage, banana, tomato, aubergine (egg-plant)

Food assisting weight loss: vegetable oil, soy foods, vegetables, pineapple, onion, olive oil, nuts, lemon, grapefruit, green tea, buckwheat

Recommended physical activities: gentle aerobics, yoga

Right nutrition habits – have a rich protein breakfast and small meals during the day.

Avoid consuming at night hours – your digestion is not optimal especially at night hours.

Important habit for healthy lifestyle – because you basically tend to be tensed invest some time in breathing exercises and relaxation.

Expected health problems: liver problems, Osteoporosis, obesity, Cholesterol, heart diseases, cancer, diabetes, obsessive-compulsive disturbance.

Food to avoid: wheat, corn, lentil, peanuts, sesame, seeds, buckwheat, chicken, tomato

Food assisting weight loss: greens, eggs, venison, liver, licorice, tea, fish, lamb, onion, rice, broccoli, carrot, gingival, plums, lecithin, oatmeal, beetroot, beans, legumes, meat, diary

Recommended physical activities: Tennis, golf, bike riding, walking.

Avoid non hygienic environment, consume only fresh made food, you are sensitive to infections.

Important habit for healthy lifestyle:  at least 20 minutes of creative activities. Use meditation and visualization to solve problems and achieve goals.

Expected health problems: infective diseases, chronic tiredness, low or high blood pressure, hypoglycemia, sinusitis, inflammation of the bladder, autoimmune problems, concentration and listening disturbance.

Food to avoid: red meat, kidney beans, lima beans, seeds, corn, buckwheat, chicken

Food assistant weight loss: tofu, seafood, dairy, greens, kelp, pineapple, meat, beans, legumes, grains, vegetables, fruits, walnut, cherries

Recommended physical activities: yoga, intensive aerobics

Avoid Coffee and alcohol, you have very sensitive nervous system and you get easily addicted.

Important habit for healthy lifestyle: share your feelings with others and find a way to express yourself.

Fury and internalizing of feelings are especially harmful for your health.