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Recommended Food by Blood Type

Food for Blood type O

Food to avoid:
wheat, corn, kidney beans, navy beans, lettuce, cabbage, Brussels, sprouts, cauliflower, mustard greens

Food assisting weight loss:
kelp, seafood, salt, liver, red meat, kale, spinach, broccoli

Recommended physical activities:
aerobics, gym, running

Coffee and smoking, especially when stressed because of high adrenalin level.

Avoid carbohydrate rich meals
guaranteed overweight.

Important habit for healthy lifestyle:
when you feel fury drink a glass of water and take a short walk.



Food for Blood type A

Food to avoid:
red meat, dairy, kidney beans, lima beans, wheat, cabbage, banana, tomato, aubergine (egg-plant)

Food assisting weight loss:
vegetable oil, soy foods, vegetables, pineapple, onion, olive oil, nuts, lemon, grapefruit, green tea, buckwheat

Recommended physical activities:
gentle aerobics, yoga

Right nutrition habits
have a rich protein breakfast and small meals during the day.

Avoid consuming at night hours
your digestion is not optimal especially at night hours.

Important habit for healthy lifestyle
because you basically tend to be tensed invest some time in breathing exercises and relaxation.

Expected health problems:
liver problems, Osteoporosis, obesity, Cholesterol, heart diseases, cancer, diabetes, obsessive-compulsive disturbance.



Food for Blood type B

Food to avoid:
wheat, corn, lentil, peanuts, sesame, seeds, buckwheat, chicken, tomato

Food assisting weight loss:
greens, eggs, venison, liver, licorice, tea, fish, lamb, onion, rice, broccoli, carrot, gingival, plums, lecithin, oatmeal, beetroot, beans, legumes, meat, diary

Recommended physical activities:
Tennis, golf, bike riding, walking.

non hygienic environment, consume only fresh made food, you are sensitive to infections.

Important habit for healthylifestyle:
at least 20 minutes of creative activities. Use meditation and visualization to solve problems and achieve goals.

Expected health problems:
infective diseases, chronic tiredness, low or high blood pressure, hypoglycemia, sinusitis, inflammation of the bladder, autoimmune problems, concentration and listening disturbance.


Food for Blood type AB

Food to avoid:
Red meat,kidney beans, lima beans, seeds, corn, buckwheat, chicken

Food assistant weight loss:
tofu, seafood, dairy, greens, kelp, pineapple, meat, beans, legumes, grains, vegetables, fruits, walnut, cherries

Recommended physical activities:
yoga, intensive aerobics

Coffee and alcohol, you have very sensitive nervous system and you get easily addicted.

Important habit for healthy lifestyle:
share your feelings with others and find a way to express yourself.

Fury and internalizing of feelings
are especially harmful for your health.


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