The Medifast diet Review
The Medifast diet is new version of meal replacement diet. It uses high
protein food supplements to assist you in faster and easier weight loss
Medifast is excellent weight loss solution for:
Overweight individuals with lot of weight to lose
Dieters experiencing hard time losing weight or reached weight loss plateau
with medical problems like diabetes, increased blood pressure, high cholesterol or triglycerides levels
Clinically-proven Medifast is recommended by over 15,000 doctors for fast, safe, simple weight loss.
Medifast is scientifically formulated with a higher Fullness Index than the food on other weight-loss plans, meaning
users feel more satisfied and are more likely to stick with the plan to achieve their weight-loss goals.
Medifast Meals come in portable packs that are either ready to eat, or mix easily with water. There's no
counting of carbs, calories, or points. Over time, using Medifast actually retrains the brain-body connection, so users feel
satisfied with more normal portions of healthy foods.
Is it hard to follow?
Medifast diet program typically recommends 1,000-1,200 calorie intake per day.
There is physician supervision required during very low calorie diet regimen but with
Medifast you will lose weight safely and quickly.
Most of participants reported about great overall and no hunger feeling during
You can expect to quick and consistent weight loss of 2-5 pounds a week
Fast results motivate you to stick the diet plan
How safe is Medifast diet product?
Medifast diet high quality and low calorie meal replacement supplements with well balanced
protein, carbohydrate, vitamin and minerals content, meet all body nutritional needs.
How Medifast diet plan works?
diet formula allows to Medifast users achieving of the clinically
proven results. Carefully designed program creates the gap between
required calories to amount of calories you intake. The level of
protein in each meal replacement supplement is provided at adequate
level while amount of carbohydrates to consume is strictly limited.
Medifast dieter is recommended to consume "5 and 1" meals every day with 800-1,000 calorie intake daily.
This popular Medifast plan, the "5 and 1 plan", is made up of 5 meal replacements per day (these
are generally shakes, but you can also find bars, oatmeal and puddings). In addition to these 5 meal replacements,
you get 1 "real" meal that contains a lean protein, vegetables and salad.
You are expected to eat every 2-3 hours and you must drink a minimum of 64oz of fluid a day (water
Although there are about 70 different pre-packaged foods, the most popular items are certainly
the shakes -- made up of different proportions of protein. Medifast optimized vitamins and minerals to make sure that
there are no deficiencies while you are reducing calories.
Although, The Medifast Diet is proven as a safe diet program, before you start a diet you should
consult with your physician.
There is no need
of calorie counting to provide significant weight loss with Medifast
nutrient-dense and portion controlled diet.
Build your personal plan
Before you start
Medifast diet you should consider your medical concerns and social
needs, weight you are willing to lose according the guidelines to
determine which diet plan suits you best.
Medifast Diet Plans: Medifast 55, 70 or Plus
Medifast 55 is recommended for:
Medifast 70: Males, "5 and 1" or complete Program
Medifast Plus for Appetite suppression - is recommended to dieters who prefer the benefits
of a natural appetite suppressant, "5 and 1" or complete program.
Medifast Plus for Diabetics - Males or Females, May be used for weight
maintenance or for general nutrition.
Medifast plus for Woman's Health, is designed for Females in menopause.
Medifast Plus for Joint Health is considered for arthritis and joint damage aches and
pains sufferers or to protect from diseases and promote a healthy heart.
Medifats is great diet plan that fits almost any health condition of dieter. It is easy to follow the diet, ad once
you reach desired weight loss, the plan involves a gradual transition back to "normal" meals over a period of 16 days.
Additionally, Medifast recommends you a moderately intense exercise routine (30-45 minutes, 5 days a week). They
say that this is essential to keep the weight off.
Medifast has helped over 1,000,000 people lose weight nationwide. Medifast also offers Transition and
Maintenance programs to help customers keep the weight off for good.
Other than that, Medifast has been clinically proven at Johns Hopkins and is one of the more successful and
balanced low calorie diets today.
For my oppinion, if you can afford the prepacked meals of Medifast, it is surefire diet plan to go for.
More about the Medifast Diet:
What You are Waiting For? All You Have To Lose Is Your Weight!
And See How Much You Gain ...