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Medifast Diet Review: High Protein Foods Plan in Medifast Diet Program

The Medifast diet Review

The Medifast Diet

The Medifast diet is new version of meal replacement diet. It uses high protein food supplements to assist you in faster and easier weight loss than before.

Medifast is excellent weight loss solution for:

  • Overweight individuals with lot of weight to lose

  • Dieters experiencing hard time losing weight or reached weight loss plateau

  • Individuals with medical problems like diabetes, increased blood pressure, high cholesterol or triglycerides levels

Clinically-proven Medifast is recommended by over 15,000 doctors for fast, safe, simple weight loss. Medifast is scientifically formulated with a higher Fullness Index than the food on other weight-loss plans, meaning users feel more satisfied and are more likely to stick with the plan to achieve their weight-loss goals.

Medifast Meals come in portable packs that are either ready to eat, or mix easily with water. There's no counting of carbs, calories, or points. Over time, using Medifast actually retrains the brain-body connection, so users feel satisfied with more normal portions of healthy foods.



Is it hard to follow?

Medifast diet program typically recommends 1,000-1,200 calorie intake per day.

There is physician supervision required during very low calorie diet regimen but with Medifast you will lose weight safely and quickly.

  • Most of participants reported about great overall and no hunger feeling during diet regimen.

  • You can expect to quick and consistent weight loss of 2-5 pounds a week

  • Fast results motivate you to stick the diet plan



How safe is Medifast diet product?

Medifast diet high quality and low calorie meal replacement supplements with well balanced protein, carbohydrate, vitamin and minerals content, meet all body nutritional needs.



How Medifast diet plan works?

Uniquely defined diet formula allows to Medifast users achieving of the clinically proven results. Carefully designed program creates the gap between required calories to amount of calories you intake. The level of protein in each meal replacement supplement is provided at adequate level while amount of carbohydrates to consume is strictly limited.

According to Medifast dieter is recommended to consume "5 and 1" meals every day with 800-1,000 calorie intake daily.

This popular Medifast plan, the "5 and 1 plan", is made up of 5 meal replacements per day (these are generally shakes, but you can also find bars, oatmeal and puddings). In addition to these 5 meal replacements, you get 1 "real" meal that contains a lean protein, vegetables and salad.

You are expected to eat every 2-3 hours and you must drink a minimum of 64oz of fluid a day (water is recommended).

Although there are about 70 different pre-packaged foods, the most popular items are certainly the shakes -- made up of different proportions of protein. Medifast optimized vitamins and minerals to make sure that there are no deficiencies while you are reducing calories.

Although, The Medifast Diet is proven as a safe diet program, before you start a diet you should consult with your physician.

There is no need of calorie counting to provide significant weight loss with Medifast nutrient-dense and portion controlled diet.


Build your personal plan

Before you start Medifast diet you should consider your medical concerns and social needs, weight you are willing to lose according the guidelines to determine which diet plan suits you best.



Medifast Diet Plans: Medifast 55, 70 or Plus

Medifast 55 is recommended for:

  • Individuals with 15 pounds or more to lose

  • Females, "5 and 1" or complete Program

Medifast 70: Males, "5 and 1" or complete Program

Medifast Plus for Appetite suppression - is recommended to dieters who prefer the benefits of a natural appetite suppressant, "5 and 1" or complete program.

  • Physically very active Females and lactose intolerance sufferers will prefer Medifast 70 instead of Medifast 55.

Medifast Plus for Diabetics - Males or Females, May be used for weight maintenance or for general nutrition.

Medifast plus for Woman's Health, is designed for Females in menopause.

Medifast Plus for Joint Health is considered for arthritis and joint damage aches and pains sufferers or to protect from diseases and promote a healthy heart.




Medifats is great diet plan that fits almost any health condition of dieter. It is easy to follow the diet, ad once you reach desired weight loss, the plan involves a gradual transition back to "normal" meals over a period of 16 days.

Additionally, Medifast recommends you a moderately intense exercise routine (30-45 minutes, 5 days a week). They say that this is essential to keep the weight off.

Medifast has helped over 1,000,000 people lose weight nationwide. Medifast also offers Transition and Maintenance programs to help customers keep the weight off for good.

Other than that, Medifast has been clinically proven at Johns Hopkins and is one of the more successful and balanced low calorie diets today.

For my oppinion, if you can afford the prepacked meals of Medifast, it is surefire diet plan to go for.


More about the Medifast Diet:











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