The Coconut Diet

When we check The Coconut Diet it is very similar to a well known diet, Atkins’ low-carb diet. To give the diet ma ore effective looks it’s divided to 4 separate stages and all of them have its own goals to achieve.

The First stage

    Lasts for 3 long weeks, restricts to dieters consuming any kinds of   

    Carbohydrates. They have to manage with lean foods like turkey, chicken,

    fish, nuts, eggs and cheese.

    Dieters have to drink up to 10 glasses of water

Second stage – Detox Stage

    Lasts for 4 weeks in order of cleansing liver, kidneys, gallbladder and  

    Colon by drinking water mixed with lemon and olive oil.

Third stage

    On this stage at first during the whole diet regimen dieter is going to have 

    Carbohydrates in his meals. Assuming that dieter already is 10 pounds  

    lighter than at the beginning, he is allowed to treat himself with some  

    fruits, whole grains and potatoes.

Fourth stage

    Introducing of more carbohydrates to diet and keep drinking of coconut oil

    on regular basis.

It’s expected to achieve 10 pounds of weight loss during first 3 weeks, and slow the weight loss rate to 1-2 pounds per week, after that.

Interesting fact is that those weight loss rates might be achieved by restricting of carbohydrates from regular diet. Its well known that coconut oil enhances the function of thyroid gland but as it is too rich of saturated fats. Efficiency of coconut oil in this diet is somewhat confusing.

The author of The Coconut Diet isn’t giving explanations about how Coconut Oil positively influence on weight loss. She isn’t giving any scientific proves to her claims about coconut oil weight loss qualities. It’s more like science fiction than scientific approach to health of dieters and their main goal of improving lifestyle. There is no necessary need to put dieters’ health in danger by consuming significant quantities of saturated oils.

A  word  of  warning:

Very same results might be achieved by using another proven and well balanced diet systems existing on the market.

Moreover, according my personal web research I've found some testemonials about weight gaining with The Coconut Diet. Dieters complained that instead of weight loss

they become 5 to 8 pounds havier during first two weeks of diet.

So be aware that what may be good for one doesn't have to be good for you too.

As I see The Coconut Oil Diet, as far as we have no proven medical research results, dieters should avoid Coconut Oil Diet, unless you urge to try it regardless of the impact on your health.