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The Curves Diet
The Curves Diet Review
The book, “The Curves Diet Plan' by Gary Heavin, a 30 year
health and nutrition councilor, was published in April of 2003. This
hardcover 352 page book was criticized since appearance, as many
others, that it doesn't deliver any new massages, just some
old proven ideas creatively presented in a new form.
To be honest, if you are familiar with other diet plans too, you may find it
quite similar to Atkins' diet, beside the low fat twist and
intensive aerobic and resistance training during 90 minutes per week.
The theory behind the diet
behind the diet is changing the human body metabolic settings. It means
that obese people have lower hungry setup and sooner than others become
hungry to aggressively store a fat. The habit modification and weight
loss can be achieved simply by diet, intake times managing and
Who the Curves diet is aimed?
The Diet is
hugely popular and is aimed mostly for women to lose 25 pounds or less
"to get fit and lose fat".
The Curves Diet plan
The Curves Diet Plan has 2 different plans and the dieter has to complete a quiz
to find out what are obesity triggers: carbohydrates, calories or both.
The dieter has to choose which one fit him/her weight loss goals best:
Calorie sensitive - carbs are limited to
60gr per day with 1200 calorie intake daily and increased to 1600
calories after 2 weeks
Carbohydrate sensitive - carbs are
limited to 20gr per day for 2 weeks and increasing to 60gr per day
after that until weight loss goal is achieved.
The carbs in both of the plans are strictly limited, although the carb-sensitive
plan is a more restrictive one. The dieter is allowed to consume
low-fat, high-protein food.
The Curves Diet plan is divided to 3 phases:
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Guidelines of the diet
whole diet plan the dieter is going to have 6 low calorie meals per day
and careful tracking of his weight loss during the diet regimen.
Smaller portions, healthier food, recommended vitamin and mineral
supplements, no “junk' food or alcohol and
exercises on regular basis provide better weight control to the dieter.
weight loss goal is achieved the calorie intake in all of the 6 meals
is increased to 2500-3000 calories to support the body in intensive
exercise and weight loss.
Food in the diet
In the book
you can find various and tasty recipes too. Recipes became more
appealing with free food concept which doesn't include some
of the vegetables as mushrooms, onions, spinach and few others, in
calorie intake. Recipes can be slightly modified, in diet regimen
limitations, and still keep the great test.
principle of the diet is a 30-minute intensive workout 3 times a week
which is aimed to build large muscle mass to get more calories burned.
Workout is made on 8-12 hydraulic weight machines. On each machine the
dieter spends 30 seconds to work on abs, legs, chest and arms. During
the 30 minute of workout the dieters are running or jogging from
machine to machine to keep up heart rate.
What is the expected weight loss rate in the diet?
During The Curves Diet regimen the dieter is expected to lose 6 to 10 pounds
of his excessive weight to gain muscles during the first two weeks and
losing of 1 to 2 pounds per week on the second phase.
What are Pro's and Con's of the diet?
However, no matter which plan the dieter follows, the dieter has to stick to
sensible approach to fat. That means that the dieter has to stay away
from pasta, bread, whole grains, some vegetables and fruits too.
As both of the plans are based
on low calorie menu they are quite effective in achieving weight loss
However, similar results might be achieved by following another calorie-control
diet plans too and the dieter has to choose the plan
which better fits his or hers' needs.
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