The
Zone Diet Review
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The Zone Diet with catchy, easy
to market name, is new, very popular and trendy diet program. It's
mostly known as "Celebrity diet" and many dieters are joining the
circle just to go through what the Celebes have or are going.
Theory
behind the diet
The philosophy behind this diet
is balancing each meal consumed by formula known as 30-40-30 that means
30% of meal has to be protein, 40% carbohydrates and another 30%
various fats.
One of the things that
contributed to the diet popularity is that many restaurants have
included Zone diet meals in their menu.
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Food in Zone diet
The
good thing about Zone diet is that unsaturated fats are preferred from
saturated ones. Including various foods to the dieter's meals is the
key factor of The Zone diet. Moreover, no foods are restricted from
diet and weight loss goal successfully is achieved by adhering to diet
plan.
Zone
diet means that to stay in zone, dieter has to take a closer watch
about total daily calorie intake of the recommended 500 calories with
additional 100 calories max for snack.
The
dieter has to consume recommended recipe meals with about equal amount
of low-carbohydrate content and proteins. In such way carbohydrates
contribute more energy than protein for daily functionality.
The
foods consumed in The Zone Diet are the classic mix of low-fat foods:
chicken or fish, low-fat cheese, fruits and leafy green vegetables,
nuts, 8 glasses of water each day and some olive oil too.
During
the restrictive diet regimen hormonal balance between insulin and
Glucagon is achieved to allow the body avoiding storage of calorie
intake as fat and burn up the energy intake in an efficient way.
How
it works
When the human body was created
it got various systems to keep its functionality balanced. Consumed
food is getting into the digestive system and is broken down to amino
acids which are blocks helping build another ones that are necessary to
preserve the body and health in perfect condition.
Some of
the
necessary amino acids are produced by the human body but there are some
others that could not be produced and has to be consumed with food to
get desired balance in the body.
All
described processes are controlled by Hormones which are produced in
the human body to keep it functional.
Overloading
the body with consumed carbohydrates causes to production of increased
amounts of Insulin. Insulin is the Hormone which is responsible on
carbohydrates break down.
Increased
levels of insulin causes to another mechanism to take action and it is
converting of excessive carbs to fat and placing it in storage in less
active places of the body like thighs, buttocks, belly and others.
Con's And Pro's of the Zone
diet
If
30-40-30 ratio between protein-carbs-fat is kept, it supposedly will
help to prevent appearance of the hunger feeling.
The
dieters are encouraged to have no refined carbohydrates with low in
nutrition value, and to prefer consuming of low-starch vegetables and
fruits.
With
It's low daily calorie intake the Zone Diet is recommended by nutrition
experts more as "quick-fix" rather than long term safe weight loss
regimen.
The
diet is quite new and there is a lack of information about its long
term effect on the dieter's health. The lack of essential nutrients and
high protein content is another reason to take The Zone Diet with
additional caution. With 500-600 calorie intake, managing of exercising
or other sports activities will be quite difficult for the dieters,
even for the strong ones.
How
would you summarize the diet plan?
Following
restrictive demands of the Zone Diet, makes it hard to manage food
content with right 30-40-30 ratio of ingredients. The problem could be
avoided with food deliveries but there is always the question of the
price and mostly for long period of time.
Another
question is regular hunger feeling. Low carbohydrate content
traditionally leaves the dieters with hunger feeling and makes it
harder to stick the Zone Diet's restrictive guide lines for long period
of time.
Read more
about The Zone Diet
...
www.zonediet.com
www.zoneperfect.com
www.drsears.com
www.zonedietinfo.com/
www.weightlossresources.co.uk/diet/zone.htm
www.enterthezonediet.com/
www.zoneliving.com/
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