The Zone Diet Review
The Zone Diet with a catchy, easy
to market name, is a new, very popular and trendy diet program. It's
mostly known as "Celebrity diet" and many dieters are joining the
circle just to go through what the Celebes have or are going.
Read how they describe it: "The Zone diet is a simple,
well-balanced, clinically proven anti-inflammatory
lifestyle that can help you lose excess weight and keep it off forever,
fight the effects of aging, reduce the risk of chronic disorders and
improve physical and mental performance."
Isn't it impressive? I bet it is...
let's see what is it all about it.
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Theory behind the diet
The philosophy behind this diet
is balancing each meal consumed by formula known as 30-40-30 that means
30% of meal has to be protein, 40% carbohydrates and another 30%
One of the things that contributed to the diet popularity is that many restaurants have
included Zone diet meals in their menu.
Food in Zone diet
The good thing about Zone diet is that unsaturated fats are preferred from
saturated ones. Including various foods to the dieter's meals is the
key factor of the diet. Moreover, no foods are restricted from
diet and weight loss goal successfully is achieved by adhering to diet
The Zone diet means that to stay in zone, dieter has to take a closer watch
about total daily calorie intake of the recommended 500 calories with
additional 100 calories max for snack.
The dieter has to consume recommended recipe meals with about equal amount
of low-carbohydrate content and proteins. In such way carbohydrates
contribute more energy than protein for daily functionality.
The foods consumed in The Zone Diet are the classic mix of low-fat foods:
chicken or fish, low-fat cheese, fruits and leafy green vegetables,
nuts, 8 glasses of water each day and some olive oil too.
During the restrictive diet regimen hormonal balance between Insulin and
Glucagon is achieved to allow the body avoiding storage of calorie
intake as fat and burn up the energy intake in an efficient way.
How it works
When the human body was created
it got various systems to keep its functionality balanced. Consumed
food is getting into the digestive system and is broken down to amino
acids which are blocks helping build another ones that are necessary to
preserve the body and health in perfect condition.
Some of the necessary amino acids are produced by the human body but there are some
others that could not be produced and has to be consumed with food to
get desired balance in the body.
All described processes are controlled by Hormones which are produced in
the human body to keep it functional.
Overloading the body with consumed carbohydrates causes to production of increased
amounts of Insulin. Insulin is the Hormone which is responsible on carbohydrates break down.
Increased levels of insulin causes to another mechanism to take action and it is
converting of excessive carbs to fat and placing it in storage in less
active places of the body like thighs, buttocks, belly and others.
Con's And Pro's of the Zone diet
If 30-40-30 ratio between protein-carbs-fat is kept, it supposedly will
help to prevent appearance of the hunger feeling.
The dieters are encouraged to have no refined carbohydrates with low in
nutrition value, and to prefer consuming of low-starch vegetables and
With It's low daily calorie intake the Zone Diet is recommended by nutrition
experts more as "quick-fix" rather than long term safe weight loss
The diet is a quite new and there is a lack of information about its long
term effect on the dieter's health. The lack of essential nutrients and
high protein content is another reason to take The Zone Diet with
additional caution. With 500-600 calorie intake, managing of exercising
or other sports activities will be quite difficult for the dieters,
even for the strong ones.
Following restrictive demands of the Zone Diet, makes it hard to manage food
content with right 30-40-30 ratio of ingredients. The problem could be
avoided with food deliveries but there is always the question of the
price and mostly for long period of time.
Another question is regular hunger feeling. Low carbohydrate content
traditionally leaves the dieters with hunger feeling and makes it
harder to stick the Zone Diet's restrictive guide lines for long period
Read more about The Zone Diet ...
What You are Waiting For? All You Have To Lose Is Your Weight!
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