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Before period syndrome


Before period syndrome review

Before Period Syndrome

It has been found that following foods can be helpful to ease and treat before period syndrome:


  • Citrus fruit

  • Batata (sweet potato)

  • Walnut

  • almond.


How it works

Before period syndrome is side effect of lack of hormonal balance and its common 1-15 days before period.



What are the symptoms?

Symptoms of before period syndrome are:


  • feeling of swollenness

  • abdomen pains

  • mood changes

  • breast abundance...

To ease symptoms doctors recommend:

workout, decreasing of coffee, alcohol and sweets intake, additional vitamins and minerals.

And there is another, natural way too: Citrus fruits for instance.



Why are the fruits so effective in symptoms treatment?

Turns out that Citrus peel contains substance as Estrogen named Glucerat. It helps to achieve hormonal balance and decreases symptoms of syndrome.

Batata (sweet potato) might be helpful too because of content, another hormone like substance -- Progesterone, and helps in hormonal balance.

Nuts and Almonds have magnesium rich content, mineral which assists in relaxation and decreasing tonus.




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