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Winter illnesses review
Recommended foods to prevent winter illnesses:
Red sweet pepper
How it works
Garlic - There are
individuals that can't stand its smell but it's
known especially because of its strong odor.
Garlic is one of the most effective vegetables in preventing
and healing of illnesses from flue to heart diseases and even cancer.
It doesn't matter if it's boiled, fried, cooked,
baked, garlic is the most wonderful natural medicine which fights in
hard diseases as in easy ones. Garlic is successfully fighting in
bacteria's, microbes, and is most powerful anti oxidant to
defeat infective illnesses.
It is successfully fighting in parasites, warms in bowels, decreases joint
problems, helps in digestion process, prevents inflammations, and
lowers glucose level in the blood, balances blood pressure, acts like natural
Aspirin. Garlic is known as a natural medicine thousands
of years and scientific researches back up its healing qualities.
Latest research claims that active substance - Halicin
is activating immune system in the human body to fight with intruding
microbes and bacteria's. Another research claims that it can
be helpful to prevent gaining weight – another advantage in
It contains large amounts of vitamin C, known fact, which is reinforcing immune system
and significantly decreases symptoms of winter illnesses like influenza
(flu) or grippe.
So, our recommendation is
instead of taking medicines and pills it's better to eat
fruits and vegetables rich in vitamin C content - citrus
fruits, peppers or kiwi.
Kiwi contains strong anti-oxidant photochemical named Lutein
and assist in elimination of illness factor.
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