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Anemia review

Anemia effective treatment food

Recommended food for anemia effective treatment:


Citrus fruits, Kiwi, Strawberry, red and yellow
pepper( rich in vitamin C), Walnut, Avocado,
Broccoli, Lettuce, Cabbage, Parsley ( rich in
Folic acid), Spinach and Pea ( rich in iron).




How it works

Weakness, tiredness and pallor can be symptoms of lack of blood in the body. Mainly women are suffering from anemia because loss of iron during pregnancy, period or none balanced diet.



Reasons of Anemia

There are three known main reasons of anemia:


  • Lack of Iron is the most common reason

  • Lack of Folic acid

  • Lack of vitamin B12


Food for treating symptoms of Anemia

Eating Green vegetables which are rich of iron might help to fill iron reserves in the body. It’s practically impossible to get whole needed iron from vegetables and in case of lack, Intake of nutrition additives has to be considered too.

Anyway, it's recommended to eat more vegetables and fruits containing vitamin C to activate iron absorption in bowels.

Vegetables and fruits don't contain vitamin B12 therefore there is a need to have meat and other products from the nature.


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