Heart Diseases

Heart diseases review

Recommended foods for effective Heart disease symptom treatment:

How it works

Heart diseases are the number one cause of death in the modern world. Risk factors are affected by genetics and lifestyle too. We can prevent or reverse their development because they are tied to smoking, physical activity and fat reduced nutrition.

What is recommended food to eat?

It turns out that Citrus fruits are great for it. Drinking 3 glasses of fresh orange juice is increasing content of vitamin C and thus lowers bad Cholesterol LDL levels in blood, prevents development of Atherosclerosis (hardening of arteries) which is risk factor of heart and blood vessels diseases.

Some are recommending eating of whole three oranges daily with their white peel. Orange is rich of Hisperidine, anti-oxidant, and improves absorption of vitamin C and intensify its action, and Pectin which absorbs Cholesterol in bowls.

Orange is rich of anti-oxidants as Tannin which prevents contraction of blood vessels and thus helps in reducing blood pressure.

Apple growers US, probably because of success and raising of red wine industry, come up with his own campaign to promote apple juice as helpful and effective for the heart's health. It turns out that apples contain large amount of the same substances as red wine and are known as heart and blood vessel disease preventers.

After founding research on issue, Apple growers US came up with promotional campaign which claims that 0.25lit of apple juice has the same amount of Flavonoids as glass of red wine.

Heart disease research, treatment and prevention

The newest scintific research results clerly show that when heart disease symptoms are found, right treatment and nutrition may scingnificantly reduce heart disease risk factor and heart attack risk. Early symptom of heart disease, when treated on time, assists in prevention of developing of coronary heart disease. Also, Obesity and other weight issueswhen treated right and on early stage, may prevent developing of hypertensive heart disease and other serios illnesses too.

There is huge amount of valuable information on heart disease found on WEB but you always better to consult your healt care provider, your doctor.

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