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Constipation Review

Foods for Constipation

Recommended foods to avoid constipation:


  • Kiwi

  • Papaya

  • Pithaya

  • Figs

  • Beatroot


How it works

Why to swallow pills, medicines or diarrheic (laxatives) if the same job might be done by eating of delicious, fresh exotic fruits?

Kiwi, Papaya, Pithaya all of them are containing enzymes accelerating food passage through the body and they act like laxatives.

It's highly recommended to have in the menu enlarged amount of nutritional fibers.

Figs for instance are rich of fructose and rich content of fibers and laxatives are activating bowels movement and assisting in digestion process.

Beetroot which contain high concentration of active ingredients as Tannins, is assisting in digestion doesn't matter if they are row or boiled too.

What if I'm suffering a chronical Constipation?

In that case you are recommended to have at last four Kiwi or two Beetroot or six Figs daily.

Constipation Natural cure or treatment are popular methods to help avoid constipation and even to achieve long term relief.

Natural home remedies may be very helpful to treat constipation symptoms in newborns, children and even women during pregnancy when they should avoid intake of a medications or drugs.


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