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Recommended foods to avoid constipation:
How it works
Why to swallow pills, medicines or diarrheic (laxatives) if the same job might be done by eating of delicious,
fresh exotic fruits?
Kiwi, Papaya, Pithaya all of them are containing enzymes accelerating food passage through the body and
they act like laxatives.
It's highly recommended to have in the menu enlarged amount of nutritional fibers.
Figs for instance are rich of fructose and rich content of fibers and laxatives are activating bowels
movement and assisting in digestion process.
Beetroot which contain high concentration of active ingredients as Tannins, is assisting in digestion
doesn't matter if they are row or boiled too.
What if I'm suffering a chronical Constipation?
In that case you are recommended to have at last four Kiwi or two
Beetroot or six Figs daily.
Constipation Natural cure or treatment are popular methods to help avoid
constipation and even to achieve long term relief.
Natural home remedies may be very helpful to treat constipation symptoms in newborns, children and
even women during pregnancy when they should avoid intake of a medications or drugs.
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