What is the Mediterranean diet?
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The hottest thing today!
You know what? No matter if you like it or not, the Mediterranean diet
is the hottest thing you can try today for every hardcore dieter out there.
The reason is that the diet plan is a lot less restrictive than other diet plans. And compared
to others this diet actually encourages you to drink a red wine.
For this reason many people today consider the Mediterranean diet as the perfect diet.
Want to achieve a healthy weight and keep your blood pressure low? ...and additionally reduce the risk of heart disease?
Try the Mediterranean diet.
Ok, now... is it true? Will it actually work for you?
What are you allowed to eat?
If you wonder what are the foods allowed in diet plan, here's what the Mediterranean diet looks like:
There's A LOT of fresh fruits and vegetables
a huge amount of vegetarian dishes traditionally prepared with fresh produce (no frozen,
a lot of fish
very little beef or pork
Well, this looks like very healthy diet, doesn�t it? The only problem is, in
they do have fruits and vegetables in season all year round when this is not the case in Northern Europe and
much of the USA.
Additionally the main ingredient of the Mediterranean diet, olive oil, is
considered to be the ultimate source of phenolic compounds. It is supposed to help reduce cholesterol and
even decrease the risk of developing certain types of cancer.
Even though replacing as much animal fat with unprocessed vegetable fat will be great, the
olive oil still isn't the only one that can help you, if you are looking after having more phenolic compounds
in your diet!
As you probably know, phenolic compounds are found in berries, prunes, red grapes and red grape
juice, kiwifruit, currants, apples and apple juice, and tomatoes.
Red wine not really necessary
Also, as you probably suspect the red wine is not really necessary for the diet. If you
are not comfortable with daily alcohol consumption red grapes and red grapes juice will do just fine .
And the last thing: this diet is time consuming. The Mediterranean diet takes an awful l
ot of your time!
It's all about fresh produce
First of all, every single meal have to be prepared from fresh products - means
you have to cook with fresh produce for every single meal - no frozen dinner at all!
Also, it should not be discounted that life on the Mediterranean is generally conducted
at a slower pace than life in the United States and Western Europe.
Take it easy and enjoy your food
The Mediterranean diet is not just about what you eat...
...it's more about how you eat your fresh food.
As might you know in the Mediterranean people are eating
their healthful meals during a long relaxing midday break.
Opposed to US, where the frozen meal is eaten during a quick
lunch hour... while simultaneously trying to make it to another 10 appointments.
If you have time and motivation, we strongly recommend you the Mediterranean diet! I'm quite confident
that once you experience the delicious and healthy choices that the Mediterranean diet has to offer you, it just might
become your favorite diet as well!
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