What are the health benefits of walking?
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Walking health benefits
You probably know that walking has many health benefits and positively affects your health and well-being, right?.
But... can you actually list what those benefits are? "Take a hike, it's good for you!" must be an expression that you already have
heard of, isn't it?. There is a good reason that experts encourage you to follow this particular advice. Walking really
IS good for you and there's
no question about it.
Walking is human's natural means of transportation, a cardiovascular activity that activates various groups of
muscles in your body and actually is keeping your body in a fit condition. Walking often is called the art of
traveling by foot that in today's society, full of cars, various vehicles and transportation methods,
is almost forgotten.
It more and more become to kind of a lost art.
This must be changed if you want to stay healthy and keep
your body in a good condition. Many Health experts stress out again and again
that walking as a basic body activity is important for your body and has so many
health benefits for you.
And what these health benefits are? Read on a short list of benefits of walking that we have compiled for you.
Find out how you can reduce excess body weight
As we've mentioned earlier, walking is an important, a basic cardio vascular workout that:
aids in alleviation of depression and lower back pain
can help reduce your risk of heart disease
aids in maintaining a healthy weight
improves coronary condition
increases your muscular strength
reduces risks of infection and hypertension
curbs the decrease in bone density
Walking also help in maintaining flexibility and coordination and as such is reducing the risk of falls.
Have we said already that physical activity is good for you? Walking like almost all forms of exercise, improves your body
condition, contribute to better health and zest to your life!
Social and economic benefits
Did you know that aside from the health benefits, walking has some great social and economic impact in today�s society
Compared to driving a car that costs you about $5,200 a year, walking is free and it does not cost you
anything at all!
When you go for walking, you get in touch with people, you get more time to interact with them.
Shall I remained you that walking has been scientifically proven as a basic activity that help
improve your self-esteem? Since it boosts
metabolism in your body as a result of biochemicals that are released into your
blood stream, relieve symptoms of depression and anxiety, help improve your mood and lower the negative energies
accumulated in your body.
And why not to turn walking experience into a great
opportunity for relaxation and recreation with family or friends?
Walking in pleasant surroundings with other people, offers you so many opportunities for social contact as well.
talked about how walking can contribute to environmental issue? Walking actually
could be the only form of transportation known today that will not contribute to
Every motor vehicle produces some kind of oxides during the burning
Did you know that
31% of total carbon dioxide, 81% of carbon monoxide, and 49% of nitrogen oxides released in the United States alone, come from
And this is whopping of 60% of air pollution!
The yearly raising numbers of individual cars increase the total traffic and overall air quality is
Can you imagine the millions of barrels of oil burnt every single day around the glob?!
You can help lower the number :)
What could be said more about walking exercise?
There is another interesting aspect that we shall to
reconsider: walking does not contribute to traffic, it requires less space than cars for a road and it saves so much place
and time of
car parking. The way you walk and the speed you walk eliminates the chance of deadly accidents
:o) It significantly reduces
the risk of vehicular accidents on the road.
Roadway congestion - it can be resolved by walking, isn't it?
Streets and highways that carry more traffic than they were
designed to handle, are resulting in wasted time and energy, pollution, driver
frustration, and gridlock. And that can be resolved also
Read more about products
that can help you lose weight
Since more and more people are focusing on the activities that they take part in and the life style they live,
it's the right time for you to start taking advantage on this basic but so effective exercise called
Free up some time every day to go for walk for at least 30 minutes and 4-5 times a week.
Remember, Walking is
good for you, for your health and well-being.
So don't discount walking!
Take our recommendation to go walking every day and you will soon feel the
great health benefits it offers!
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