What are the benefits of the Grapefruit diet plan?

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The Grapefruit Diet Review

The Grapefruit Diet, certainly the one of the most popular fad diets back in the 80s  although it has been in one form or another since 1930s.

This diet has been found as dangerously unbalanced or simply unable to deliver on its promises by many dieting and nutrition experts.

The main idea that eating large quantities of grapefruit can help faster burn fat was proven as non effective and even not true. Since grapefruit can not influence weight loss in any way, this relegated the diet to the status of yet another fad diet.

However, the time passed bring us a new discoveries that are about to rock the traditional view.

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The main idea behind Grapefruit diet was eating grapefruit whenever you can. Or you can drink a glass of unsweetened grapefruit juice with every meal, or even add some grapefruit to cocktails and to salads also.

It's popular to think that Grapefruit goes well with the lean meat from crab and chicken and with vegetables, such as red onions, spinach and celery. The fact that grapefruit is virtually fat-free and has few calories is the biggest advantage of the diet.

How low the calorie content of grapefruit is? An entire grapefruit has about 70 calories!

Seems you can eat about as much grapefruit as you want and lose weight.


man eating grapefruitThe study of grapefruit nutritional benefits is continued and  a recent study carried out by a team of scientists led by Doctor Ken Fujioka, from the Nutrition and Metabolic Research Center of the Scripps Clinic in San Diego, is the best thing about it.

The results of the study show that contrary to the opinions voiced by experts in the 1980s, when you add grapefruit or grapefruit juice to your diet you can actually help you lose weight.

Better yet... you don't have to change your eating habits at all. Isn't that great?

Naturally, when you eat less fat and cut down on sweets and you are doing exercises on regular basis, it  is a very good way of speeding up the weight loss process.

Trust me if you do all said above you don't have to go out of your way with this diet.

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According to other study, if you eat or drink juice of just one half of a grapefruit before each meal and do exercise a little bit every day, it can help you to lose weight, since it helped a lot of obese people drop an average 3.6 pounds in 12 weeks without any change in their eating habits!

Another group of dieters drank a glass of grapefruit juice before every meal. The managed to lose about 3.3 pounds in the same 12 weeks.

It is true that losing 1 pound per month gives a whole new meaning to the phrase "slow diet".  Now when you have a diet that lets you eat whatever you like and still shed a pound per month you have to appreciate it, don't you?    :o)

Is the losing weight a stringent affair for you? ... then why don't stick to Grapefruit diet plan for a long time and reap the benefits of it?


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