Planning your diet
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How do I plan my Diet?
We plan almost everything nowadays. In such a way we fit so many things in
a simple day. Some times it may seem too much but you have to plan some
things. A good way is also to plan our diets because we plan everything
nowadays. Here are some simple steps to plan our eating.
1.Prefer mini meals.
Doctors tell people with some diseases that they have to eat several small
meals each day. Person should eat something almost every two hours. And
this is not impossible to do. You have to start by eating something
every four hours. It should be like any of your normal meals. You
should have protein and fiber as well as some vegetables and fruit to
balance. A mini meal should not be a bucket or a fried chicken. Because
it is mini meal, it should not be very tempting.
This is a great way to avoid hunger and improper snacks during the day.
Make your mini meals up and eat them every time that you have planned.
2. Do not overeat.
It is easier to say that than to do it. There should be some specific
amount that you have to reduce. If you are trying to reduce your meals
by 10% then you have to do that. You do not need a calculator and try
to try to count every meal that you have. If you have been on a diet
for some time you know how much calories there is in the different
food. You should not eat with your eyes but with your mind and this
will diminish the food that you have.
3. Eat food that tastes good
From time to time eat something that tastes good to you even though you know
that you should not. Thus it will be easier for you to maintain your
diet. It is good to eat some of your favorite things from time to time.
4. It is better to eat your calories than to drink them.
You should take too much soda or other drinks. If you drink too much you
will get all of your calories at once. If you drink a few sodas, a few
cups of hot chocolate, a few beers and you will put on pounds.
In order to be fit you have to make exercises. You will be fit and mental
sharp at the same time. This will help you in sticking to your diet. In
case you feel depressed you will eat fat foods that will make you fat.
The fatter you consume, the more depressed you will feel.
6. You have to make your meals last.
It is not good to swallow your food. Instead you have to eat slowly and
enjoy its taste. If you are doing it, you will feel like you have
eaten. And if you swallow it, you will not get the same benefit. You
still will be feeling void.
7. You have to discover your food triggers
Everybody has a food trigger. You probably do not remember the last time when you
went to the shop and looked at the bag of cookies. This is what I do
all the time. You should understand what foods trigger your system.
Then you will avoid situations that will make you eat things that you
The most important thing is to have e diet plan. It has to be planned like
everything else that we plan in our lives.
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