Missing bread on your low carb diet? There's plenty of low carb bread recipes on
the 'net, but this one submitted by a member is one of the best -- and
lowest!
These aren't sticky like other variations and the addition of protein powder
gives each roll the protein equivalent of an egg!
Preheat to 300 degrees. In a very clean metal mixing bowl whip the egg whites
and cream of tartar until stiff. The bowl must not have any fat or the whites
won't whip stiff.
In your
Magic Bullet blender mix the egg yolks, cottage cheese, Splenda, baking
soda, baking powder and salt. Whip until well blended, then add to egg whites
and gently fold in.
Line your baking pan with a reusable silicone Silpat liner to prevent sticking
or use cooking spray. Spoon into "rolls" and bake for 1 hour. Make a double
batch because these freeze well. Wrap individually before freezing or they'll
stick.
Slice in half to make the sandwiches above for the calories and carbs shown.
If you�re considering a fitness programme for yourself, why not involve the whole family?
With soaring levels of childhood obesity and other fitness-related conditions hitting the headlines, more and more people are
realizing the importance of building healthy eating and regular exercise into their family routine.
Through our Family Fitness programs, parents and children discover that
exercising together is a great way to have fun and share quality time while
reaping the benefits of better health and increased vitality.
And Family Fitness doesn't stop at exercise - we can also help with diet and nutrition, relaxation
techniques, stress busting and time management strategies.... all aimed all
helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.
Through our Family Fitness programs, parents and children discover that
exercising together is a great way to have fun and share quality time while
reaping the benefits of better health and increased vitality.
And Family Fitness doesn't stop at exercise - we can also help with diet and nutrition, relaxation
techniques, stress busting and time management strategies.... all aimed all
helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.