How you can lose weight by proper sleeping
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Losing weight by sleeping
Remember what are the
four basics of healthy weight loss? We are mentioning them time after time
to ensure that every one of you who want to lose weight will do it the right way... the way that will improve your health and
well-being as well.
And here are these four basics: the proper well balanced diet, exercising, rest and relaxation.
Look at the last two! Sleep actually is related to both of them.
So, once again if you need to lose weight there is a small secret that I want to share with you:
don�t just count calories; you might want to count sleep as well. How's that?
According the latest studies about sleep deprivation show that
sleep deprivation disrupts a
series of metabolism and hormonal processes vital for your body.
When that happens is actually increases your hunger. It affects the metabolism in your body
making it difficult for you to lose and control weight. The hormone called Cortisol, is the one that controls
your appetite. The Lack of sleep actually cause to increased amounts of Cortisol released into your blood stream and
cause you to over eat. Excess of calorie intake is stored later as fat on your body.
Furthermore, the lack of sleep interferes with carbohydrate metabolism and that way sleep loss
can cause to high levels of glucose in your blood. Thus excess of glucose will stimulate the overproduction of insulin,
which on it's turn leads to developing of diabetes or even obesity.
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And that's not all... The lack of sleep affects your
behavior and can lead to weight gain.
It's known that those people who lack sleep tend to crave for sweets and high carbohydrate. They eat more high fat food that has
very low nutrient value.
Unfortunately the foods such as chips, pastries, fries, burgers, soft drinks etc... are often the
preferred snacks when one suffer of the lack of sleep. They cause to short-term rise in blood sugar and give you surge
of energy, even your body does not need those extra calories at all... They all will be stored as body fat later on.
How much sleep do I need?
The people who are sleep deprived, usually are too tired to do an additional physical activities like
exercise. Even when they do work out, they do it less intensely than usualas they always feel exhausted. The lack of energy
and motivation that they suffer from, disrupt to do even simple exercises.
Not to feel too Tired and Not to suffer from a lack of energy
Sleep deprived people would rather go to sleep or eat, than go through any additional physical efforts.
Meantime, the gained calories are not burned instead are deposited in the body as fat.
You know that we human are all different... some of us need less hours of sleep to be in top
condition during the day and perform normally, while others may need more than 8 hours of sleep!
Lately experts do agree that sleeping for at least 7-8 hours per night is the minimum each of us
to rejuvenate and have as enough energy to do exercise, eat right and keep those unwanted pounds off.
And even so, according to National Sleep Foundation, only 30% of adults get 8 or more hours
of sleep on weeknights, while 52% do on weekends.
Find out how to Get a good night's sleep
It's interesting enough that only about a third of adults sleep no more than 6.5 hours nightly.
There is a tendency in the US and in the whole industrialized world, that more and more people suffer from sleep
It turns out that disruption in the sleeping patterns and sleep deprivation is one of the main reasons that people are
If you want lose weight and have an improved health while you keep the shaded pounds off, you need
to free up more time to get at least 6-8hr of
good night's sleep.
It seems like we, you and I, should start making some big behavioral
and lifestyle changes now to have a better and healthier tomorrow.
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