How increased fitness level can fight metabolic syndrome
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What is "Metabolic Syndrome"?
Did you ever heard about metabolic syndrome? In case you never did, the Metabolic Syndrome is a
combination of medical disorders that, taken together, increase a person's
risk of developing diabetes and cardiovascular diseases.
Who is affected by the syndrome?
A lot of people are affected by the metabolic syndrome. The countries where the number of overweight
people is quite high are affected in much higher rate.
Some of the symptoms include:
high blood pressure
elevated levels of uric acid
being overweight with fat deposits mainly around the waist
high cholesterol and triglycerides
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The American Heart Association is continuosly studiying metabolic syndrome developing machanism.
According to In the recent studie results published in the Journal of the American Heart Association, if you perform
moderate to higher levels of cardio fitness on a day-to-day basis, you have found one of the best ways to
decrease the risk of developing the metabolic syndrome itself.
Want to enjoy a moderate level of cadriorespiratory fitness in your life and keep away heart problems
Go for a walk for an half an hour for 5 days a week, the absolute minimum and the simplest cardio
exercises that anybody can perform, and you can say byeey-bye to those health comlications.
Better yet... Did you know that regular cardio training can lower the risk of metabolic syndrome
even in people who are predisposed to develop this condition?
You do not have to become an olimpic champion or a
professional athlet but the more vigorous your exercise is, the higher your benefits will be.
Going for walk is good for you if you don't want to try too hard. But if you want to try harder then swimming, jogging,
biking or hiking are much better if you are capable of doing them. It will help your heart get used to work harder and
builds up endurance. Additionally, exercising also helps lower your blood cholesterol levels and helps burn fat.
The study presented by this prestigious magazine clearly showed us that brisk walks had lowered the
chance of developing Metabolic syndrome in man by 26%!
Furthermore, men who were highly fit had lowered their chances of developing the syndrome by more
Interesting enough that same is true for woman too. They had lowered the risk by 20% and 63%!
The benefits are clear now, aren't they? Even a 30-minute walk for 5 days a week,
will give you a better chance against the metabolic syndrome.
Change your lifestyle
Changing your lifestyle - that's what any doctor will tell you as the main treatment for the metabolic
syndrome. How you do it? It's simple than you think! All you have to do is, to take out unhealthy foods from the regular intake,
and increase your physical activity in your daily schedule.
There are also drugs available that may be used for a separate treatment of the conditions that make up the metabolic
However, we always advise to people when they are on caloric restriction and physical activity, avoid using of
those kinds of drugs. Healthy diet combined with regular physical activity is an universal advice when it comes to the
overall treatment of the metabolic syndrome.
here to help cut out 28% of your dietary fat intake
When it comes to dealing with the metabolic syndrome, promoting high levels of cardiorespiratory
fitness is one of the best preventive strategies for the members of a sedentary population.
Go for walk and breath a fresh air, go for biking or swimming or whatever activity you like and keep
yourself safe from developnig of metabolic syndrome.
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