How increased fitness level can fight metabolic syndrome

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What is "Metabolic Syndrome"?

fitness senior smilingDid you ever heard about metabolic syndrome? In case you never did, the Metabolic Syndrome is a combination of medical disorders that, taken together, increase a person's risk of developing diabetes and cardiovascular diseases.

Who is affected by the syndrome?

A lot of people are affected by the metabolic syndrome. The countries where the number of overweight people is quite high are affected in much higher rate.

Some of the symptoms include:

  • insulin resistance

  • high blood pressure

  • elevated levels of uric acid

  • being overweight with fat deposits mainly around the waist

  • high cholesterol and triglycerides


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The American Heart Association is continuosly studiying metabolic syndrome developing machanism. According to In the recent studie results published in the Journal of the American Heart Association, if you perform moderate to higher levels of cardio fitness on a day-to-day basis, you have found one of the best ways to decrease the risk of developing the metabolic syndrome itself.

Want to enjoy a moderate level of cadriorespiratory fitness in your life and keep away heart problems and diabetes?

Go for a walk for an half an hour for 5 days a week, the absolute minimum and the simplest cardio exercises that anybody can perform, and you can say byeey-bye to those health comlications.

Better yet... Did you know that regular cardio training can lower the risk of metabolic syndrome even in people who are predisposed to develop this condition?

You do not have to become an olimpic champion or a professional athlet but the more vigorous your exercise is, the higher your benefits will be. Going for walk is good for you if you don't want to try too hard. But if you want to try harder then swimming, jogging, biking or hiking are much better if you are capable of doing them. It will help your heart get used to work harder and builds up endurance. Additionally, exercising also helps lower your blood cholesterol levels and helps burn fat.




The study presented by this prestigious magazine clearly showed us that brisk walks had lowered the chance of developing Metabolic syndrome in man by 26%!

Furthermore, men who were highly fit had lowered their chances of developing the syndrome by more than 50%!

Interesting enough that same is true for woman too. They had lowered the risk by 20% and 63%!

The benefits are clear now, aren't they? Even a 30-minute walk for 5 days a week, will give you a better chance against the metabolic syndrome.



Change your lifestyle

Changing your lifestyle - that's what any doctor will tell you as the main treatment for the metabolic syndrome. How you do it? It's simple than you think! All you have to do is, to take out unhealthy foods from the regular intake, and increase your physical activity in your daily schedule.

There are also drugs available that may be used for a separate treatment of the conditions that make up the metabolic syndrome.

However, we always advise to people when they are on caloric restriction and physical activity, avoid using of those kinds of drugs. Healthy diet combined with regular physical activity is an universal advice when it comes to the overall treatment of the metabolic syndrome.

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When it comes to dealing with the metabolic syndrome, promoting high levels of cardiorespiratory fitness is one of the best preventive strategies for the members of a sedentary population.

Go for walk and breath a fresh air, go for biking or swimming or whatever activity you like and keep yourself safe from developnig of metabolic syndrome.


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If you�re considering a fitness programme for yourself, why not involve the whole family? With soaring levels of childhood obesity and other fitness-related conditions hitting the headlines, more and more people are realizing the importance of building healthy eating and regular exercise into their family routine. Through our Family Fitness programs, parents and children discover that exercising together is a great way to have fun and share quality time while reaping the benefits of better health and increased vitality. And Family Fitness doesn�t stop at exercise - we can also help with diet and nutrition, relaxation techniques, stress busting and time management strategies.... all aimed all helping the whole family get the most out of life! Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we at Walk Tall take pride in. We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.