Fat Burners
Conjugated Linoleic Acid (CLA):
Conjugated
Linoleic Acid (CLA) was discovered some years ago and
caused to scientific
sensation. This fatty acid found in red meat and
cheese showed strong anti-cancer properties. It
was particularly effective in inhibiting breast and
prostate tumors, as well as colorectal, stomach, and
skin cancer, including melanoma.
CLA,
unsaturated trans fatty acid is found widely found in
beef and dairy fats: whole milk, butter, beef, and lamb
and even in plants like safflowers and sunflowers.
As researches showed CLA cannot be produced by the human
body, but it can be obtained through dairy products.
Many times diet consumers are so busy by
weight loss that they eliminate all kinds of fat from
their diet even the right ones as CLA. Thus they put
their health in great danger because they are not
getting enough Conjugated Linoleic Acid (CLA). In other
words, obesity struggling individuals have to
add more CLA to their diets otherwise they will be
unable to lose weight.
Research on Conjugated Linoleic Acid (CLA)
have conducted that it consists of two kinds of
molecules:
- one is
responsible for improving the growth of muscle
(feeding muscle),
- the other
one prevents fat storage in the layer of cells
directly beneath the skin.
In
another words human body is not converting enough
linoleic acid into conjugated linoleic acid and
thus all dietary fat rather than converted into
muscle will be stored as the physical fat in problem
areas.
According research studies CLA was found to
be more strongly anti-carcinogenic than other fatty
acids, ClA even low concentrations significantly
inhibited cancer cell growth. CLA supplementation was
also shown to improve the lean mass to body fat ratio,
decreasing fat deposition, especially on the abdomen,
and enhancing muscle growth.
CLA reduces body fat by enhancing
insulin sensitivity so that fatty acids and glucose can
pass through muscle cell membranes and away from fat
tissue. So muscle to fat ratio is significantly
improved. Compelling evidence indicates that CLA can
promote youthful metabolic function and reduce body fat.
This fatty acid protects against disease with unique
mechanisms and makes CLA to an important
addition to any supplement program.
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CLA has been the subject of a variety of
research in the past several years, and findings also
suggest that some of the other benefits of CLA include
the following:
- Increases metabolic
rate - Obviously is a positive benefit for diet
consumers so they can reduce the metabolic rate.
- Decreases abdominal
fat - Adrenal imbalances and hormonal shifts
frequently cause to rapid accumulation of abdominal
fat, so this benefit could be quite helpful.
- Enhances muscle
growth - Muscle burns fat, which also contributes to
increased metabolism, which is useful in weight loss
and management.
- Lowers cholesterol and
triglycerides - This benefit can have a
direct impact on a diet cunsumer's health.
- Lowers insulin
resistance - Insulin resistance is a risk for human
body and lowering it can also help prevent
adult-onset diabetes and make it easier to control
weight.
- Reduces food-induced
allergic reactions - When weight loss becomes
difficult, food allergies can be at play and this can
be of help to weight management.
- Enhances immune
system - Enhancing the immune system's ability to
function properly is a positive benefit.
CLA by his antioxidant
properties can prevent muscle wasting (an anti-catabolic
effect).
CLA is chemically related to linoleic acid,
but appears to have opposite effects in certain
important areas. For instance:
-
linoleic acid stimulates fat formation
(lipogenesis) in adipose tissue, while CLA inhibits
fat formation;
-
linoleic acid tends to promote tumor
growth, while CLA is an excellent inhibitor of tumor
growth;
-
linoleic acid makes cholesterol
more susceptible to oxidation, while CLA makes
cholesterol more stable.
All results above conducts that CLA is safe
and effective for weight loss but... There is always
but... After clinical trials on mice and rates
results promised CLA's wonderful properties as
antioxidant and anti-tumor too but the only problem is
that human body do not react to CLA in same
way . Humans reduced a body fat but CLA
may create resistance to insulin and to cause to
increasing the risk of diabetes.
According the study of U.S. Department of
Agriculture in 2006 concluded that usage of CLA can
cause to redistribution of fatty acids in the tissue of
body organs like: heart, brain and spleen. They raised
concerns that CLA may cause to serious cardiac health
risks and risk of inflammatory diseases too.
Bottom
line is, that there is not enough clinically
proved info about human clinical studies performed
on CLA supplements regarding to their safety
or effectively burn or reduce fat.
In
case you decide to take CLA anyway:
-
CLA is a supplement and as such it
does not require a prescription. It is available at
health food stores and at online outlets.
-
Experts recommend using of patented
name brand, as some brands have inconsistent or
insufficient amounts of CLA contained in them.
-
Anyway you would need to take 3-4 of
these capsules a day, with meals.
Please note also,
there is no way that CLA alone will help you lose
weight. You still need to be, on a balanced,
reduced-calorie, low-glycemic diet and have to
incorporate regular, vigorous exercise and weight
bearing activities into your life.
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