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Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) was discovered some years ago and caused to scientific sensation. This fatty acid found in red meat and cheese showed strong anti-cancer properties. It was particularly effective in inhibiting breast and prostate tumors, as well as colorectal, stomach, and skin cancer, including melanoma.
CLA, unsaturated trans fatty acid is found widely found in beef and dairy fats: whole milk, butter, beef, and lamb and even in plants like safflowers and sunflowers. As researches showed CLA cannot be produced by the human body, but it can be obtained through dairy products.
Many times diet consumers are so busy by weight loss that they eliminate all kinds of fat from their diet even the right ones as CLA. Thus they put their health in great danger because they are not getting enough Conjugated Linoleic Acid (CLA). In other words, obesity struggling individuals have to add more CLA to their diets otherwise they will be unable to lose weight.
Research on Conjugated Linoleic Acid (CLA)
Research on Conjugated Linoleic Acid (CLA) have conducted that it consists of two kinds of molecules:
one is responsible for improving the growth of muscle (feeding muscle),
the other one prevents fat storage in the layer of cells directly beneath the skin.
In another words human body is not converting enough linoleic acid into conjugated linoleic acid and thus all dietary fat rather than converted into muscle will be stored as the physical fat in problem areas.
According research studies CLA was found to be more strongly anti-carcinogenic than other fatty acids, ClA even low concentrations significantly inhibited cancer cell growth. CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth.
CLA reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue. So muscle to fat ratio is significantly improved. Compelling evidence indicates that CLA can promote youthful metabolic function and reduce body fat. This fatty acid protects against disease with unique mechanisms and makes CLA to an important addition to any supplement program.
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The results of the CLA Research
CLA has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:
Increases metabolic rate - Obviously is a positive benefit for diet consumers so they can reduce the metabolic rate. Decreases abdominal fat - Adrenal imbalances and hormonal shifts frequently cause to rapid accumulation of abdominal fat, so this benefit could be quite helpful. Enhances muscle growth - Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management. Lowers cholesterol and triglycerides - This benefit can have a direct impact on a diet cunsumer's health. Lowers insulin resistance - Insulin resistance is a risk for human body and lowering it can also help prevent adult-onset diabetes and make it easier to control weight. Reduces food-induced allergic reactions - When weight loss becomes difficult, food allergies can be at play and this can be of help to weight management. Enhances immune system - Enhancing the immune system's ability to function properly is a positive benefit.
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CLA by his antioxidant properties can prevent muscle wasting (an anti-catabolic effect).
CLA is chemically related to linoleic acid, but appears to have opposite effects in certain important areas. For instance:
linoleic acid stimulates fat formation (lipogenesis) in adipose tissue, while CLA inhibits fat formation; linoleic acid tends to promote tumor growth, while CLA is an excellent inhibitor of tumor growth; linoleic acid makes cholesterol more susceptible to oxidation, while CLA makes cholesterol more stable.
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Conclusions
All results above conducts that CLA is safe and effective for weight loss but... There is always but... After clinical trials on mice and rates results promised CLA's wonderful properties as antioxidant and anti-tumor too but the only problem is that human body do not react to CLA in same way. Humans reduced a body fat but CLA may create resistance to insulin and to cause to increasing the risk of diabetes.
According the study of U.S. Department of Agriculture in 2006 concluded that usage of CLA can cause to redistribution of fatty acids in the tissue of body organs like: heart, brain and spleen. They raised concerns that CLA may cause to serious cardiac health risks and risk of inflammatory diseases too.
The Bottom line is, that there is not enough clinically proved info about human clinical studies performed on CLA supplements regarding to their safety or effectively burn or reduce fat.
In case you decide to take CLA anyway:
CLA is a supplement and as such it does not require a prescription. It is available at health food stores and at online outlets. Experts recommend using of patented name brand, as some brands have inconsistent or insufficient amounts of CLA contained in them. Anyway you would need to take 3-4 of these capsules a day, with meals.
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IMPORTANT: Please remember, there is no way that CLA alone will help you lose weight. You still need to be, on a balanced, reduced-calorie, low-glycemic diet and have to incorporate regular, vigorous exercise and weight bearing activities into your life.
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