Before delving into what colon cleanse is, is it not wiser to get an idea of what your colon does?
That way, you will better understand why getting your colon cleansed is immensely important. In this article, we will be discussing the Colon's role in the digestive function of the intestinal tract. Colon cleansing and its benefits will also be discussed.
What is the Colon and where is it Located?
The colon is perhaps better known as your large intestines. It basically starts at the junction between your appendix and small intestines and ends up in the opening of your anus. The colon is about 1 to 2 meters in length and is subdivided into Ascending Colon, Transverse Colon and the Descending colon. The names would be better understood by a discussing of how the colon lies in your body. Basically the colon forms and inverted letter 'U', the ascending portion of it starts at the appendix and ends when the colon starts to bend. The Transverse part of the colon lies horizontally -- near where your liver and stomach are located. The descending portion starts out at the bend 2nd bend of the transverse colon and goes down up to the anus.
What is the function of the Colon?
Most of the digestion and absorption occurs in the stomach and small intestines. That is the reason why when the food reaches the colon, it is basically composed of water and waste. Therefore the main function of the colon is for moving the waste for removal and also to reabsorb some excess water. The fecal matter starts out soft and watery in the ascending portion, it starts to harden slightly when it reaches the transverse portion and after further re-absorption of water, it is then extruded from the body by defecating.
What is Colon Cleansing?
Colon cleanse actually refers to cleaning the body of the toxins. In order to live a natural and healthy life, colon cleanse is becoming popular with people. It makes one stay healthy for a longer period of time. Many people fret over the day they have to go through colon cleanse.
A stomach pain, acidity or gas, are good reasons to talk over with your doctor about colon cleanse. This process assures you riddance from harmful toxins that have already done enough damage to your system.
A Colon Cleanse or colon cleansing is the process of sweeping out any excess waste that may be present in any segment of the large intestines. It may also include cleaning out the small intestines - but that depends on the product type. You can achieve colon cleansing by using commercial available products that help take out the plaque and the excess debris that can be found in your colon's walls. Colon Cleansing is considered to be very helpful in alleviating a lot of diseases and it has even been said to prevent the development of cancer.
Living a Healthy Life
Eating the right food and exercising regularly not only makes you healthy but also keeps your colon clean. When waste accumulates in the colon, it starts to affect the body. The poisonous gases that it releases, affects nutrient absorption directly. This in turn makes you feel unwell. Taking a colon cleanse will get rid of all the waste from the body. Eventually, you will start feeling much better and fully refreshed.
A number of herbs and vitamins are available in the market for colon cleanse. These products are not laxatives. These medications have no side effects. You can easily get a colon cleanse treatment and feel fresh and relaxed soon after. A great colon cleanse will assure you of a clean and healthy body for a longer time.
A colon cleanse treatment is the best way to rid your body of harmful chemicals and get a sound and healthy body.
Is Colon Cleansing For You?
It really depends on what you want. A lot of experts would tell you the undergoing the process would be the best for your body -- and they are not kidding. They are of course basing their statements on the many positive results that have come out of satisfied individuals who have had their colons cleansed. These people walked away from the treatment feeling better and experiencing less of the symptoms that they did before.
Do As the Doctor Says
A colon cleanse must be done when the doctor advises one. Doing away with the poisonous toxins present in your body is the best way of taking care of your health. There are a number of things related to colon cleanse that people are unaware of. Most people have one or the other type of colon problem, which they don't know about.
Every person stores waste in their colon that is equivalent to about five to twenty five pounds. If left unattended, over the years this problem of the colon can lead to health related problems. You can choose the best method that suits you. Eliminating the waste from your system assures you of a clean and healthy body.
Consult a physician and review your product of choice thoroughly before going through with it.
So, there you have it: a look into what the colon is and what it does.
If you feel like you need to have a colon cleansing procedure done, by all means do it. Just make sure that you are doing it safely.
If you�re considering a fitness programme for yourself, why not involve the whole family?
With soaring levels of childhood obesity and other fitness-related conditions hitting the headlines, more and more people are
realizing the importance of building healthy eating and regular exercise into their family routine.
Through our Family Fitness programs, parents and children discover that
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And Family Fitness doesn�t stop at exercise - we can also help with diet and nutrition, relaxation
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helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we at Walk Tall take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.
Through our Family Fitness programs, parents and children discover that
exercising together is a great way to have fun and share quality time while
reaping the benefits of better health and increased vitality.
And Family Fitness doesn�t stop at exercise - we can also help with diet and nutrition, relaxation
techniques, stress busting and time management strategies.... all aimed all
helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we at Walk Tall take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.