Part
of the decreasing volume food does not work effectively because human
body has evolved through times of minimal food supply.
Our
bodies are used to deal with food storage with fat storage, decrease
energy production, and other biological responses to decrease the food
intake.
Food
gives us the energy to function each day and as long as we do not have
enough energy, we could not function properly during the day.
Diet
and smart eating
are two of the most essential means for weigh loss
and food control. Eating
smarter and having portion control could lead
to consumption of less food if the previously consumed quality is
exceeded.
The
thing to learn to consume regular amount of food daily will have a
positive result on weight loss and weight management efforts.
An acronym to describe
eating habits is “GIGO”
– garbage in,
garbage out. Our bodies will perform on what we give them for fuel.
Without proper
nutrition that gives up energy and stamina, we could not
achieve the
next important step in eight loss and weight management and this is to
become active and to make exercises.
