#1 - Large
amounts of Fresh drinking water. Yes, cold water is really effective
lowest calorie natural appetite suppressant and that's proven fact.
Don't believe? Try it.
#2
- Apples are great appetite suppressing foods too. The bulky
fiber fills up stomach and turns off your appetite control
hormones before you overeat. Apples contain various
phytonutrients, vitamins and minerals and they are even a
decent source of folic acid. To suppress an appetite eat largest apple
you can find. Thus, you'll get some calories and some carbs too but the
apple will fill you up for quite a while, and thus avoid from
you eating far more calorie-dense foods.
#3 - Green
leafy vegetables like cabbage, lettuce, and bokchoy. All they have very
low calorie density. You can eat as much vegetables as you like - their
calorie intake easily can be ignored. You can eat them as row, boiled
or even stir frayed with anions, garlic or spoon of souse. Big plate of
vegetables could be no more than 100 calories
and even with souse they calorie intake will be no
more than 200-300 calories in total.
#4 - Various
kinds of puddings mostly based on unsweetened your
favorite flavor simply natural spirutein - soy protein powder,
with guar and xanthan gum powder. The shake tastes
great and fills you up fast, has near-zero carbs, no sugars
and is high in soy protein.
#5
- The last one is - Pickles. It's unbelievable but Pickles without
sugar or other high calorie ingredients are wonderful appetite
suppressants. So when you go to your local food store to buy
Pickles don't buy those yellowish colored, full of sugar and
chemicals jar, peek one that doesn't have any of this ingredients.
Eating of Pickles is an excellent time to take some
calcium and mineral supplements because the acidity of the
pickles accelerates the absorption of calcium.
