Dr. Atkins Low carb diet revolution
The Atkins diet plan
Phases of the the Atkins diet
Health risks of the Atkins diet
Side effects of the Atkins diet
The Results of the Atkins diet
Dr. Atkins Low Carb Diet revolution
The Atkins diet - when it
first was published in public in 1972, more than 30
years ago, many nutrition and diet experts was stunned
to read recommendations of this popular plan and named
it as Atkins Nightmare diet. It's hard to tell how
successful it is or was but about popularity and
advertisement there is no doubt at all.
Millions have tried and
still are trying it around the world even today. It's
estimated that about 3 million people have tried it in
2003 in the UK
only.
The Atkins Diet Plan
The main idea of this diet
is based on taking out of carbohydrates from menu. The
whole diet is divided to four phases:
-
Induction Phase.
-
Ongoing Weight Loss
-
Pre-Maintenance
-
Lifetime Maintenance
The Atkins Diet Phases
In the first Introduction
phase which continues about two weeks user may consume
freely high fat foods as cheese and stakes, eggs, cream,
mayonnaise, fish, chicken, red meat and butter. Although
it looks like dream diet but in fact it's far from being
so. Eating all the food above sounds maybe great but the
user is not allowed to have no bread or salad, no fruits
and no vegetables in his meals - And that's the meaning
of carbohydrate free diet.
According the Atkins theory
taking carbohydrates out off the menu will force our
body to burn stored fat to obtain energy needed during
the daily activities. This means that you have to forget
about bread and pastries, potatoes, pasta, milk, rice,
fruit, vegetables (well, there are a couple you can
still eat) and, obviously, junk food and soft drinks.
And all this is going to be
your only food for the first two weeks during the
Induction Phase.
On the second Ongoing weight
loss phase, user increases carbohydrate intake, from his
starting amount of 20 gram per day, by 5 grams per day.
The user have to find how much carbohydrates may be
added before the body stop Ongoing weight loss phase has
to last until almost desired weight is achieved.
The third stage
Pre-Maintenance is started when 5-10 pounds left to
achieve the desired weight. In this stage the user
increases carbohydrate intake by 10 grams per day to
slow down weight loss process.
On this stage the user have
about 30 grams per day of pasta and that is really not
so great.
Final, fourth stage is
called Lifetime maintenance. On this stage user have to
eat no more than 90 grams of carbohydrates each day and
that's for rest of the life. Lowering carbs from 250-300
grams per day to less than 100 may turn life time to
real challenge for many people.
And that's the so called
Atkins "nightmare" diet in short.
Atkins Diet Health Risks
Many nutrition experts have
wrote articles and did researches about Atkins diet.
Almost every dietetic and nutrition organization that
care about public health made their statement to inform
and warn the public from increased health risks because
of Atkins diet.
It was called as "Massive
health risk" because of the consequences of long term
use of this diet. In
Europe hospitals started banning
Atkins diet. The American Heart association states that
following Atkins diet is a risk and the results will be
dangerous to health:
-
Lack of minerals and
vitamins;
-
Potential of cardiac,
renal (kidney), bone and liver abnormalities;
-
Development of Type 2
Diabetes
-
May
cause "Disease of kings" - increasing of uric acid
levels
-
Constipation
-
Muscle cramps - losing
too many electrolytes: calcium, magnesium and
potassium
-
Cognitive impairment -
worsening of mental processing and mental
flexibility
-
Ketosis can cause damage
in the fetus ( during pregnancy) - baby might be
born mentally retarded
Has Atkins Diet any Side Effects?
So as we can see the side
effects of Atkins diet can be really dangerous. To be
honest we have to admit that some people really did fine
of this diet but there were reports about cases of
infections of the kidney, heart problems developed from
fat food eaten. Dizziness, tiredness and weakness were
reported during the diet.
Results of Atkins Diet
When the body is going
through carbohydrate starvation those side effects are
natural and although predictable. Too much fat changes
the whole metabolic cycle and absence of high fiber
fruits and vegetables with necessary nutrition
substances, may cause to type 2 diabetes appearance
too.
Also, the lack of dairy
products leads to a significant drop in the amount of
calcium absorbed by the body and may cause osteoporosis
or other bone conditions. Later on Constipation and
muscle cramps might be developed. Most dangerous Atkins
diet might be for pregnant women. It can cause
irreversible damage to fetus to mental retardness in
newborn.
American Medical Association
calls Atkins theory "Naive", "biochemically incorrect",
"inaccurate" and "without science merit?".
As diet users no one cares
if it is physiologically right or scientifically proven
The real question that bothers us is
- Is the Atkins diet really working or not?
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