Nowadays since we become more aware of our health, most of us are focused on how to lower fat intake in our daily diet. The advanced health awareness make more people worried about calories than fat when actually you should be worried about both. Making sure that your diet isn't full of junk food instead of the right foods which balance your diet and supply necessary nutrients. Eating no fat can't make difference, if all your daily calories will come from sweets? It's not sure that fat is the bad thing we make it out to be. Increased amounts of carbs consumed daily might be the real evil in the diet empire.

Most of the cultures in the world eat some kind of bread. In the old days, women spent all day long making breads. The same is also true with pasta in some regions of the world where some sort of pasta is eaten with every meal. The rice is the same thing as well as the Irish and potatoes.? And They are all carbs.

Eating them every day during whole life is most likely some kind of addiction to carbs.  I know that I eat so much bread and other carbs and they add a tire around the waste line. Don't think that carbs are worse than fat per se. Fat has its problems too. Too much fat in your diet and  you are getting yourself ready for a heart attack. Young men get heart attacks at an early age is live prove for that.

You should be cautious with Fat and at the same time not all fat are the same though. Fat are saturated and non-saturated. You have to keep away of saturated fat which comes from meats and cheeses. But that's not all. Anything deep fried foods are more saturated in fat than meats and cheeses like donuts, French fries, potato chips. You need to stay away from them sense they are high in calories and also may clog your arteries.

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I hate to say it, but the good stuff in life has its risks. It doesn't mean that you shouldn't ever eat them at all but eat them in moderation. That is the key. Don't eat them every day, but once per week and when you do, don't go hog wild on a whole bag of chips. Instead, have a small bag and you won't be tempted to eat the whole bag.

Good source of healthy fats are Olives, Canola, Sunflowers. Oils such as olive oil are low in sat fats and use it when ever you can. Once again use it in moderation or best as little as possible.. Make sure to always use non stick cookware which is a must and a great investment for your health. In such manner you won't have to use as much oil when cooking.

In general, best is to watch your caloric intake as well as your fat. I would say that they should go hand in hand. Keep close attention to how much carbs you are consuming each day. They are a great source of energy, but don't be too dependent on them and you will not feel like you need a nap all the time.

Diets rich of fat have their own health risks involved: higher risk of diabetes 2, cardio (heart) disease, or a whole host of cancers that most people don't have a risk for, skin problems. Too much fat cause to very bad complexion and the skin almost looks like leather.

Now when you finished reading the article I really hope that you should not cut out all of the fat in your diet. That wasn't my intention. Instead, take a look at the bigger picture: choosing right kinds of fat and eating them in moderation will not harm your health at all, but at the same time it doesn't mean that you'll go licking a block of lard as a refreshing snack on a hot summer day.