| It's well known that middle-aged men are much more
likely than women to have high blood pressure. Last
statistics show that about 36 percent of men versus 23
percent of women between the ages of 45 and 54 have HBP
(Hypertension). High blood pressure, because of
absence of specific symptoms also
also known as the "Silent killer", can lead to
stroke, it's not surprising that many more men die
over from these "brain attacks". |
Don't Play with the "Silent Killer"!
Naturally
Lower Your Blood Pressure within 3 weeks |
The lifestyle has been the only explanation for this
difference between the sexes. Men are more likely to
smoke, be overweight, drink alcohol, and avoid
exercise--all risk factors for high blood pressure.
Undoubtedly, poor health habits account for much of the
difference. More about How to treat High Blood Pressure
(HBP) by natural means read on http://www.hypertension.weight-loss-trust.com
Traffic
Jam Anxiety
Since the number of cars on the road is
increasing, we spend larger amount of time in the
car and stuck in traffic jams. However, following
some simple tips can help you to spend less time
stressing out while stranded in the middle of a
highway. Getting up 15 minutes earlier in the
morning every day, will significantly reduce the
pressure by avoiding the morning rush hour. If
you'll stick to the right lane on the freeway you will
not gain the minute or two by aggressive driving
but it does'nt worth the stress.
Work Place
Worries
You have arrived at work early and in a relaxed mood.
Take the time to review long-term plans because stress
lies in the moment-by-moment pressures. If you feel the
stress piling up during your workday, make simple
breathing exercise: breathe in and out four-five times
very slowly about 5-6 seconds each time, to clear
your mind. During lunchtime, go away from the
office, change the environment it will relax you. Do
some basic exercise for 5-10
minutes. Endorphins, a pleasure inducing
chemicals that are also discharged during sex, are
released during Exercise into your blood stream.
You'll feel how it relaxes you. Make it a goal to
walk around during your break or even follow a simple
and short workout routine.
Be
Positive
Stress is also related to the past. Keep in mind that
mistakes happen all the time to everyone. The only thing
that you can change about the past is your attitude
towards it. Smiling is another thing that can help you
keep your stress level low. Even a superficial smile is
a great start towards a happy day according to research.
Have regular sex and it will keep you
happy. Eating helps to relieve stress, and stress
can be a result of over-eating. So, be very careful not
to start this vicious cycle. It is also important to set
some time aside to indulge yourself. Have a time for
activities you like and you are happy to participate
in, take a nap, or allow yourself an occasional
piece of cake. Spending time on yourself can make you
feel great and happy.
While taking the time out for yourself can be
beneficial, doing things for others can also improve
your life. Volunteering for others pushes your own
troubles away, and can give you a greater perspective on
life. Finally, and most importantly, setting time aside
for your friends and family can be a great way to feel
great. There is no joy than being with loved ones and
enjoying activities with them. Also, keep all the things
in your life in right perspective, have priorities for
everything.
Follow all these tips for better mental and physical
health, for a happier, healthier, and longer life.
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