#2 - Apples are great appetite suppressing foods too.  The bulky fiber fills up stomach and turns off your appetite control hormones before you overeat.  Apples contain various phytonutrients, vitamins and minerals and they are even a decent source of folic acid. To suppress an appetite eat largest apple you can find. Thus, you'll get some calories and some carbs too but the apple will fill you up for quite a while, and thus avoid from you eating far more calorie-dense foods.

 #3 - Green leafy vegetables like cabbage, lettuce, and bokchoy. All they have very low calorie density. You can eat as much vegetables as you like - their calorie intake easily can be ignored. You can eat them as row, boiled or even stir frayed with anions, garlic or spoon of souse. Big plate of vegetables could be no more than 100 calories and even with souse they calorie intake will be no more than 200-300 calories in total.

 #4 - Various kinds of puddings mostly based on unsweetened your favorite flavor simply natural spirutein - soy protein powder, with guar and xanthan gum powder. The shake tastes great and fills you up fast, has near-zero carbs, no sugars and is high in soy protein.

 #5 - The last one is - Pickles. It's unbelievable but Pickles without sugar or other high calorie ingredients are wonderful appetite suppressants. So when you go to your local food store to buy Pickles don't buy those yellowish colored, full of sugar and chemicals jar, peek one that doesn't have any of this ingredients. Eating of Pickles is an excellent time to take some calcium and mineral supplements because the acidity of the pickles accelerates the absorption of calcium.