Cabbage Soup Diet Review
Diet again and this time with famous cabbage soup.
If you ever tried to lose weight you most likely have tried this one
too in some of many versions. All known diets have author, someone who
takes the whole respect on the invention but cabbage soup. It might be
some folk invention that claims that cabbage has its own ability to
burn fat.
But it's known how human body is
functioning and can be certainly said that fat is burned by effort
(working, exercise, and workup) not by eating vegetable with some
special qualities. It's interesting that if you are willing
to prepare cabbage soup you can't find one definitive recipe
of cabbage diet.
Any one who tried promoting this diet has added or
took off some of the substances from it. That means that in cabbage
diet you will find other ordinal food too.
There are all type surroundings about cabbage soup.
According some of them
Cabbage soup diet is referred to "Mayo
Clinic" or "Sacred Heart Hospital" but cabbage soup diet doesn't have nothing in common with
this institutes.
Does the Cabbage Soup Diet Work?
According the testemonials about cabbage
soup diet, as a result of Diet you may expect lose 10-15 pounds during a single
week and it's not true. Even in case that it's true, we know well how the fast diets are
working: weight loss most likely is achieved by decreasing water and
muscle mass levels and that's dangerous to your body,
dangerous to health.
The idea behind the cabbage soup diet and basic
guidlines are simply drinking cabbage
soup and filling the stomach with cabbage in order to depress feeling
of hunger to force the body burn the fat while maintaining.
Free Cabbage Soup Recipe
In its
early version cabbage soup diet was nothing
else but the basic fad soup.
Nowadays, the Cabbage Soup Diet has been
added new various ingredients as: fruits,
vegetables, low fat milk, lean meat, chicken or brown rice. All those
additional substances allow dieter stick to this diet for a longer time. There is
restriction on drinks too: no alcohol, no soda and sweetened juices.
Water and unsweetened fruit juices they are the only drinks allowed.
Cabbage soup itself is made from cabbage, onions
(or onion soup mix), tomatoes, green peppers, celery, carrots and
mushrooms. Some other variations of cabbage soup might be found but
basically they are the same.
Cabbage soup Diet Pro's and Con's
When we summarize this diet, its pro's
and con's, we definitely can say that this kind of diet is
not a good one for long term weight loss. It's aimed to
dieters which expecting some special occasion and need some short-term
“quick fix” diet to lose weight and get a shape.
As all other diets this one has its own cons and pro's.
The con's are: fast weight loss in most
cases is achieved by losing water and losing muscle mass. In those
cases fat remains untouched on its place and in case of gaining weight
more fat will replace loosed muscle mass. Some of the people have
reported on side effects like decreasing of concentration, feeling weak
and light headed.
The pro's are: The diet lasts only 7
days. Fast weight loss sometimes might motivate dieter to continue with
the diet by changing it with more balanced and well designed healthy
diet.
Moreover, the low calorie intake at the core of the
diet will force the body to enter starvation mode and hang on to the
existing fat for its survival.
This without a doubt is not a healthy way to lose
weight.
If you still urge to try this diet here's
one of the plans:
Free Cabbage Soup 7 day Diet Plan
Day 1
You may eat as much cabbage soup as you want
You may eat as much fruits as you like except banana
You may drink unsweetened drinks: coffee, tea, water or cranberry juice
Day 2
-
You may eat as much cabbage soup as you want
-
You may eat fresh, raw or cooked vegetables you choice
-
You may eat big baked potato with butter for dinner
-
You may NOT eat fruits all day
-
You may NOT eat sweet corn, beans, and peas
Day 3
-
You may eat as much cabbage soup as you want
-
You may eat as much fruits as you like except banana
-
You may drink unsweetened drinks: coffee, tea, water or cranberry juice
-
You may eat fresh, raw or cooked vegetables as you choice
-
You may NOT eat baked potato
Day 4
-
You may eat as much cabbage soup as you want
-
You may eat as many as 8 bananas
-
You may drink as much low-fat milk as you like
Day 5
-
You may eat cabbage soup at list once a day
-
You may have up to 6 fresh tomatoes
-
You may have up to 10-20 ounces of beef
-
You may replace beef with boiled or baked chicken, or boiled fish
-
You have to drink at list 6-8 glasses of water
- wash uric acid fromthe body
Day 6
-
You may eat cabbage soup at list once day
-
You may have beef or even have 2-3 steaks if you prefer
-
You may eat fresh vegetables or salad
-
You may NOT have potato
Day 7
-
You may eat cabbage soup at list once day
-
You may eat all you want of brown rice, unsweetened fruit juices and Vegetables
-
You may NOT eat bread, alcohol, not carbonated beverages, not diet cola
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As we see the ingredients of the diet are, in
themselves, healthy. Diet lasts only 7 days therefore it
can't cause to serious health problems in healthy
individuals. Dieters with special dieter needs, as diabetics, should
definitely consult with a doctor before starting this kind of
restrictive diet.
And a word of warning:
** It is highly recommended to not follow this diet more than 7 days
** Although, you do not suffer from any health
problems, be aware of the fact that the most safe and effective long-term weight
loss could be achieved only by combining of healthy well balanced diet
plan with regular exercise and workout.
Read more about The
Cabbage Soup Diet:
http://www.cabbage-soup-diet.com/
http://www.aboutcabbagesoupdiet.com/
http://www.soupsong.com/rdiet.html
http://www.successful-diet-cabbage-soup.com/
http://en.wikipedia.org/wiki/Cabbage_soup_diet
http://www.weightlossresources.co.uk/logout/news_features/cabbage_soup_diet.htm
http://members.fortunecity.com/gillonj/thecabbagesoupdiet/
http://www.healthyweightforum.org/eng/diets/cabbage-soup-diet/
What You are Waiting For? All You Have To Lose Is Your Weight! And See How Much You Gain ...
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