Can authorized, professional
and well designed information help you achieve your weight
loss goals?
There can be only one unswer
and it's even predictible... Yes, and big time, Yes! How much
do you know about successful, safe and effective weight loss
or diet? Can you be sure that you know all you have to know to
succeed and achieve your goal? Although your answer is yes, knowing
more useful information probably can't hourt you, even might be
helpful, don't you think?
And where you can find best and
most comprehensive informatioon about required issue? The
most antoin and known way, the books, always was and as it seems to
now, will be the preffered on.
You might
find anourmous amounts of information on the WEB but
it still has to be found, organized, checked how correct it
is and sometimes even to be printed tomake
it to easy to utilize form. If you purchase a weight loss or
diet books without research, you may throw your hard
earned money out the window. Amongh thousends of books
today, it's practically impossible to tell which one deliveres
the best value to it's price.
Therefore we do most
comprehensive researched and continuously study which of diet
and weight loss books really do their job. Take a look below
on a list of the top recommended diet and weight loss
books which may help you in your journey to rich the answers
you are seeking for:
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Weight
Watchers New Complete Cookbook
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If you're a Weight Watcher,
this collection of 500 recipes in a handy loose-leaf binder could put
you in the fast lane on the road to success. This cookbook is designed
for Weight Watchers' 1•2•3 Success program: points
are assigned to foods based on fat, fiber, and calories, and your daily
point allowance is based on your current weight. So you can eat what
you want, as long as you don't go over your allotted points. The better
your food choices, the more you can eat before you run out of points.
Eating well and losing weight
have never been easier - or more delicious! This comprehensive Weight
Watchers cookbook is packed with more than 500 fresh and flavorful
recipes for every meal and virtually every occasion. With countless
cooking tips, helpful how-to's, and sixty color photographs, Weight
Watchers New Complete Cookbook is the all-in-one kitchen
resource you'll turn to again and again for grat iseas and
inspiration.
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The
EatingWell Diet: Introducing the VTrim Weight-Loss Program
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My wife and I have lost weight every week we have
tried this diet. It is very easy to understand and implement. The
recipes are fantastic and very filling. We are amazed that we can lose
weight and still eat most of the foods we love. We are eating better
and feeling better than we have for years. The concept behind this book
does not rely on gimmicks or unproven theories. The basic idea is that
your body is like a calculator. What is added is calorie intake (weight
you gain) what is subtracted is energy burned (weight you lose). The
book explains how to easily calculate and eventually balance this
equation. After trying a host of diets that were embarrassingly
unscientific and unworkable it is nice to find one that is logical and
practical.
Jean Harvey-Berino, Ph.D., R.D., is a Professor and Chair of the
Department of Nutrition and Food Sciences at the University of Vermont,
one of the world's leading centers of behavioral weight-management
research. An accomplished obesity treatment researcher, she has
appeared on the Today Show, National Public Radio,
and in numerous newspapers and magazines as an expert on the subjects
of weight loss, obesity and nutrition.
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The
Seven Pillars of Health
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Having been in the field of health for almost 40
years, and having teethed on Dr. Walker's books in the '60's, I can
truthfully say this is the most comprehensive, easy to read (and
understand) book on 'helping yourself to health' that I have read in
years. The only drawback is financial: if you buy yourself a copy (and
read it), you will find yourself buying copies for everyone in your
family who is living away from home!"
Dr. Don Colbert is a board-certified medical
doctor, highly trained in alternative medicine, and Christian author
with thirty-six titles totaling over 3.5 million copies sold. He
believes in combining alternative and traditional medical practices for
optimum results in achieving optimal health...and he shares his life
message in a program that guarantees wellness in just seven weeks.
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Body
for Life: 12 Weeks to Mental and Physical Strength
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"This is NOT a "quick-fix"
program, it is meant to be a new way of life. If you do not have the
motivation or the willpower, it won't work. But for me, it has made me
a new person. I have so much more confidence in myself and am so proud
of myself that I have the discipline to do this and I am seeing such
fantastic results. I have gone from 22% body fat to 16% in 5 weeks. My
cellulite on my legs is GONE."
Bill Phillips had been
publishing bodybuilding
magazines and marketing nutritional supplements for years when he had a
weird revelation at a trade show: many of the most loyal and
enthusiastic readers he had were totally out of shape. From that
uncomfortable realization came his popular Physique Transformation
Contest (top prize that first year: Phillips's own Lamborghini), now
world famous, and this book.
The
three-times-a-week weightlifting program in Body for Life
is deceptively simple. If you've spent any time in the gym, you've
already done all the exercises. But Phillips includes a couple of
high-intensity sets at the end of each exercise that should compound
the training effect on each muscle group. Same goes for the
cardiovascular exercise he recommends: just 20 minutes, three times a
week. But those 20 minutes are spent jacking the intensity up and down,
accomplishing more in less time.
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The
Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening
toxins, safely lose up to 8 pounds overnight and keep them off for good
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You know how it is. That special event just around
the corner and you can’t fit into your designer jeans. You
need a fool-proof, emergency weight-loss method that really works and
works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise
Gittleman has a quick, no-strings-attached solution that is also good
for you. She is always on the cutting edge of developing new methods to
rejuvenate the body and facilitate weight loss and she’s done
it again in The Fast Track One-Day Detox Diet.
Gittleman takes the age-old method of fasting and incorporates it into
a safe and healthy one-day plan that helps you lose weight fast, gets
rid of toxins, and gives your body a cleansing boost to prepare it for
even more weight loss down the road.
I had about 20 pounds to lose, and tried other
methods but couldn't seem to budge them. The key thing about any diet
or eating program is that everyone's chemical makeup and metabolism
responds differently, and so they don't work for everyone.
The people who would benefit the most from this book and this program
are those with a combination of certain symtoms and habits, plus a
willingness to spend time, energy and money on shifting how they eat.
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Breast
MRI: Diagnosis and Intervention
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Well made with a fantastic amount of pictures. A
great help when you have to start breast MRI from scratch."
This is an excellent comprehensive text covering
all aspects of breast magnetic resonance imaging. … an
extremely useful text. … covers all the relevant theory
behind this subject … . The illustrations … are
of very high quality. … I commend this text to those who are
practising breast MR, those wishing to improve their practice in this
field and also those embarking on interventional breast MRI, as well as
the interested radiology trainee. … very well referenced
… ." (Dr. Erika Denton, RAD Magazine, October, 2005)
The authors have achieved their stated purpose: to
review magnetic resonance (MR) imaging of the breast, including
principles and practice of this essential imaging modality.
… Breast MRI now stands alone as the best current reference
text for the team that deals with normal and abnormal breast findings
today: mammographers, surgeons, oncologists, and pathologists. It
should be on hand for every radiologist performing breast MR imaging
and should be available to show clinical colleagues classic images that
match daily findings in patients." (Robert Hurwitz, Radiology, Vol. 243
(1), 2007)
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Dr.
Neal Barnard's Program for Reversing Diabetes: The Scientifically
Proven System for Reversing Diabetes Without Drugs
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"I bought my diabetic husband this book for his
birthday. He read the book cover to cover in 3 days and radically
changed his diet (not difficult for me since I'm already a vegetarian).
He has lost 12 pounds in 2 weeks and is FINALLY committed to making the
kind of changes that will help him live longer. His diabetes has been
under control for quite some time, but on Dr. Barnard's new diet, he
feels younger, healthier, stronger, and, most importantly, OPTIMISTIC
after reading Dr. Barnard's book. Just one note of caution, we have
modified the diet a bit since eating all that soy can cause some issues
with thyroid medication and hormone levels. We recommend that you speak
with your doctor before starting the diet."
NEAL BARNARD, MD, is a physician, clinical researcher, and adjunct
associate professor of medicine at the George Washington University
School of Medicine. His books include Breaking the Food
Seduction, Foods That Fight Pain, andEat Right, Live Longer.
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How
to Fight Cancer & Win
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"I would highly recommend this book to anyone with
cancer, or to anyone wanting to avoid cancer. Many types of cancer
treatment are presented, most of which are intended to change the
conditions in the body that allowed the cancer to exist in the first
place. Cancer is a symptom of a body that has become out of balance. If
those out-of-balance conditions are not corrected, the oncologist will
be fighting a losing battle. If you have cancer, do yourself a favor
and find out how many doctors are treating it, you'll be able to make
better-informed choices regarding your own case."
William L. Fischer has been involved in medicine,
health care, and natural healing for over 30 years. After working with
several of the largest pharmaceutical manufacturers in his native
Germany, he moved to the United States and began publishing books on
natural healing. For him to obtain the most comprehensive information
available, his research has taken him around the world to such diverse
places as Iran, The Far East, Europe, and Egypt to study natural
healing techniques and practices of other cultures. He is the author of
over a dozen books including the following: How to Fight Prostate
Cancer & Win; Breakthroughs in Arthritis; Secrets to a Healthy
Heart and Low Cholesterol; and Eye Secrets to Better Sight
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Dr.
Atkins' New Diet Revolution, Revised Edition
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Dr. Atkins's diet is extremely
low in carbohydrates, which helps to regulate insulin production and
decrease circulating insulin; less insulin soon results in less fat
storage and fewer food cravings. The diet is far from torturous,
though--those who've tried it attest that hunger is not
a part of this plan. Ninety percent of Dr. Atkins's patients--more than
25,000 of them--have experienced dramatic weight loss. The book
includes recipes for such luscious, low-carb dishes as lobster soup,
zabaglione, sea bass, and blueberry ice cream, and even includes a
carbohydrate gram counter and menus.
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The
Swiss Secret to Optimal Health: Dr. Rau's Diet for Whole Body Healing
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By changing the inner
milieu, as Dr, Rau explains, we can return to optimal health. This
book clearly tells the reader why and how that happens...and gives
delicious recipes for using the right food to detoxify,rebalance,and
strengthen the natural forces within us, thereby not allowing disease
to take hold.I recommend this book highly!"
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"My sister and I did the original fat
smash diet and at first I wasn't sure that it was going to work. When
we finished that program, I lost over 30lbs. I still want to lose an
additional 20lbs and after reading through this book, I see it
happening. I met Dr. Ian Smith in person in Baltimore and he signed the
"extreme fat smash" for me. He held a free meeting for over 3 hrs and
expressed his concern for individuals who are not healthy. He is more
concerned with health than six pack abs. This diet is not truly a diet
but rather a life change. To be quite honest with you, anyone who has
their mind made up to lose weight, will lose weight. Find what
motivates you and go for it. Don't go for gimmicks, Smash the
fat. "
Ian K. Smith, M.D. has helped celebrities lose weight on VH-1's "Celebrity
Fit Club" and is now helping all of black America do the same through
his 50 Million Pound Challenge, sponsored by State Farm. Smith is
also a medical contributor to ABC’s The
View and a columnist for Men's Health.
More Information
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The
Eat-Clean Diet: Fast Fat-Loss that lasts Forever!
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With
The Eat-Clean Diet, the diet that fitness professionals rely on,
readers will transform themselves from sluggish, exhausted and
overweight to energetic, lean and fabulous! Just like the author and
cover girl Tosca Reno did when she was sixty pounds overweight, readers
will discover how to make their bodies burn fat while eating tons of
food. We've all seen the fitness professionals on the covers of
magazines and wished we could look like them. The truth is, they are
real people. Just like you, they had to figure out how to get their
bodies to look like that. And they all came to the same conclusion: Eat
Clean!
Tosca Reno, author of The Butt Book, weighed over
200 pounds when she graduated from University in her 20s. At age 40 the
still-overweight mother of three discovered eating clean. By 41 Tosca
had become a fitness participant and swimsuit model, appearing in such
magazines as American Curves. She now writes a regular over-40 column
in Oxygen magazine and has written many articles for Reps! and Maximum
Fitnss.
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Making
the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest
You
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Michaels, who gained
recognition as a trainer on NBC's The Biggest Loser, pushes to get you
in "the best shape of your life." Assuming you are already in fairly
decent shape, if you have 20 or less pounds to shed and are willing to
make the commitment, Michaels promises to have readers "feeling
comfortable running in a bikini." Determining body fat percentage and
taking a "fit test" is par for the course in this sort of book. What
separates Michaels' program is that she bases the diet on whether a
person is a "slow oxidizer, balanced oxidizer, or fast oxidizer." The
idea is that slow oxidizers require more carbs, while fast oxidizers
need higher percentages of protein.
Michaels provides three different sets of menus and recipes (she claims
that there is sound science behind this, but don't expect to see
helpful footnotes quoting clinical studies). The majority of the book
is list-like and not invigorating to read. A glut of trainer-driven
fitness books seem to be hitting stands lately; this one only stands
out if you accept her notion of oxidizing.
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The
South Beach Heart Program: The 4-Step Plan that Can Save Your Life
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This year alone
more than 1 million men and women in this country will suffer a heart
attack or stroke. The shocking fact is that the majority of heart
attacks and strokes can be prevented with the medical knowledge we
already possess. Yet this isn’t happening. Why? Because
doctors and hospitals are paid more to treat disease with invasive
techniques like angioplasty and bypass surgery than to prevent it.
Thanks to his aggressive prevention approach, Dr.
Agatston rarely sees a heart attack or stroke in his practice. Now you
can benefit from the prevention strategy he uses to help his patients
every day.
The
South Beach Diet, and companion titles have topped 17 million
copies. He has authored groundbreaking studies and
is frequently quoted as an expert on cardiac health and diet
in the media.
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Prescription
for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to
Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food
Supplements ... A-To-Z Reference to Drug-Free Remedies
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Prescription for Nutritional Healing by nutritionist Phyllis A. Balch and James F.
Balch, M.D., has long been considered one of the most trusted,
comprehensive sources on the mind-boggling array of vitamins, minerals,
herbs, and other dietary supplements now available. Working from the
premise that a good diet promotes good health, this third edition of PNH
still starts with the basics: consume fresh produce, grains, and lean
meats; avoid foods that are processed or high in saturated fat; cook
using glass, stainless steel, or iron--never aluminum; and drink
filtered water. The authors also stand by their claim that the
government-prescribed recommended daily allowances are ridiculously
low, and that the book's optimal daily intake for nutrients should be
followed instead.
Written by a medical doctor and a certified
nutritional consultant, this comprehensive guide to nutritional,
herbal, and complementary therapies discusses natural healing programs
for some 300 health conditions. Arranged in alphabetical order, it's a
useful ready-reference tool, although it could have benefited from a
good bibliography.
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Through our Family Fitness programs, parents and children discover that
exercising together is a great way to have fun and share quality time while
reaping the benefits of better health and increased vitality.
And Family Fitness doesn�t stop at exercise - we can also help with diet and nutrition, relaxation
techniques, stress busting and time management strategies.... all aimed all
helping the whole family get the most out of life!
Getting families fit and helping them to enjoy the benefits of a healthier lifestyle is something we at Walk Tall take pride in.
We love to see the changes parents and children experience as a result of including exercise in their lives: increased energy, improved sleep, better concentration, fewer aches and pains, less stress, and a happier outlook being just a few of the more common benefits.