Diets based on the Glycemic Index, or GI, encourage a balanced way to eat that is effective in promoting a healthy lifestyle and successful weight management. The low GI diet has been dubbed the “Atkins alternative” and has been recommended by a host of celebrities. The GI diet reinforces the old message that it’s wise to consume lower sugar foods. The Low GI Diet is the healthy, responsible and delicious way to lose weight for good.
Diet and what leading health authorities are saying about it: “The healthy low GI foods that the diet recommends make a whole lot of sense. I am not dieting but eating more healthily” Hazel, (Gi Plan dieter). Low glycemic index diets involve replacing high GI foods potatoes and white bread with low GI options such as apples, pasta and beans. It is a good way of controlling blood sugar levels, but it should form part of a balanced diet.
The use of low glycemic index foods in the treatment of epilepsy is a recent development, although it has been used since the 1980 for the treatment of other medical issues, such as Diabetes, Cardiovascular disease, Polycystic Ovary syndrome and Obesity. Since foods with a low glycemic index are absorbed more slowly, the calories from the food you eat are more likely to be burned throughout the day as energy, rather than stored as fat. To measure the glycemic index of carrots, for example, test subjects eat an amount of that food that supplies 50 grams of carbohydrate, the more processed a food is the higher it usually is on the glycemic index. Also known as the glycemic index/impact diet, the GI diet can help you to lose weight while you generate energy.
There are numerous advantages to the GI diet, so try to learn more about the glycemic index and the benefits of the GI diet. This is because the GI diet has no such side effects, and most people say they feel great on it. A low GI diet rich in whole, natural, foods can satisfy your hunger and improve your health. The low GI diet does not lead to rapid weight loss; rather it results in a steady and constant decrease in body weight. Obviously, on the GI diet, you focus on low GI value foods, keeping your blood sugar at a constant level and holding hunger pangs at arms length. On a good GI diet plan, you should expect to lose 1 or 2 pounds a week, and this is a pretty sustainable level to aim for, according to leading nutritionists.
