A lot of diets that are on the market today will limit your intake of carbohydrates; others will limit your meat and protein consumption. No matter which diet plan you choose, be sure to familiarize yourself with the details of the diet and what research it is based on. One of the most popular diets is the Paleo diet; but what exactly is it? The Paleo diet is a unique way of eating that is very similar to the way our ancestors in the Stone Age lived – relying on the basic food groups that were available to them.
The Paleolithic diet refers to the Stone Age era; often referred to as the “Hunter Gatherer Diet” as well. This diet consists mainly of meat, fruit, vegetables, nuts and seeds. It mimics the way our ancestors had to eat; often with long periods of fasting in-between meals and a moderately active daily routine. There are a few food sources that you would need to avoid, such as dairy products, grains, processed foods and fatty meat products. These items were not available in the Stone Age so we should not be consuming it either. Although it might seem that there are a lot of restrictions when it comes to the Paleo diet, there are still a lot of healthy and good tasting recipes that you can use; serving delicious Paleo meals to your whole family.
The Paleo diet is high in protein; focusing mainly on meat products, seafood, fruits, vegetables and nuts; and it is also very popular with health professionals and athletes. Fruit and vegetables can be eaten freely on this diet; just take care to avoid the starchy veggies like potatoes. Fruit and vegetables are healthy snack options and you can add them to any meal. This is one of the reasons why the Paleo diet is so healthy.
One of the best benefits of the Paleo diet is the additional weight loss that you might experience. The diet is naturally low in carbohydrates and high in protein; it will also gradually increase your metabolism over time. This will allow you to lose weight naturally; up to 15 pounds in the first 6 months. If you add an additional exercise program to your daily routine, your weight loss efforts will increase. The diet is also naturally high in fiber, which is very good for your digestive system.
One of the most common causes of food allergies and digestive problems is bad eating habits; and these usually include dairy and grain products. The Paleo diet is wheat and dairy free; making it a very healthy option for the whole family. The meals are also low in saturated fat and high in fiber. Your energy levels will naturally increase as well.
With so many meal options and all the health benefits associated with it, the Paleo diet is a must for anyone looking to slim down, increase energy and reduce their risk of heart disease and cancers.
By: David Delong
