You might be wondering what could be the best cholesterol reducing diet for your body type. You may have different reasons as to why you would want to know diets that have less cholesterol values. But the most obvious reason that you might have is because you want to stay fit and healthy. Bad cholesterol as you know is very bad and dangerous for the body. You may not yet feel its effects early on but over time it accumulates and builds up within the walls of the arteries of the body, and such can result to coronary artery disease, heart failure, and death. You cannot take abnormally high bad cholesterol levels for granted. It’s a very scary thing, learning about what could happen to your body if you don’t take care of it. But fortunately for you, such cardiovascular diseases could be prevented through modifying your lifestyle.
People are becoming more and more aware of their body’s health, which leads them to want the best. People are making smart choices about their body, what they eat, what they do and what they apply on their body. That is probably why they are becoming conscious about what they put in their mouths. That may also be a reason why they want to find out the best cholesterol reducing diet. You would be surprised to learn that the best diet to help reduce your cholesterol is just easily within your reach. Fruits and vegetables are good for your body, and they are readily available. Besides providing bulk in your diet, fruits and vegetables are abundant in fiber and antioxidants, too. Fiber and antioxidants are known to help reduce the body’s cholesterol level. They sweep and flush away the fat and toxins that accumulate in the body.
If you want to steer away from cholesterol containing foods, then you have to make the effort to eat healthier. Stay away from red meat, and substitute white lean meat instead. Although red meat is more abundant, white meat, like that of the turkey’s, is a much healthier source of protein. Other food items that you should avoid are those that are commercially-processed. They are easy to cook, but these foods usually contain harmful substances that help preserve them. Drinking milk is never a problem, but you have to buy skimmed milk or fat free ones. Don’t grab full cream milk containers.
Eggs are healthy and they contain protein, but it is recommended that you only eat a maximum of four eggs a week. If you do want to eat more eggs, just remove the yolk as it is very rich in cholesterol. Substitute egg white for the yolk when you decide to cook your omelets for breakfast.
The effectiveness of a diet will depend on how motivated you are to stick to the diet. But those that are mentioned above are just some of the food items you should have in your cholesterol reducing diet.
By: Xylene Belita
