You’ve heard of the Paleo Diet, but aren’t quite sure what it is or if it could be the right plan to help you reach all of your health and fitness goals. You will never know for sure until you answer one question: what is Paleo Diet?
What is Paleo Diet?
The Paleo Diet is simply a diet that limits your food consumption to foods that would have been readily available to people living in the Paleolithic era of human life. These were the days of cavemen hunting and gathering for their own survival. They did not farm for a living and they were more transient than we are today.
People remained in one area until the natural resources were picked over, then they picked up and moved somewhere else. With time, those areas would repopulate with plants, trees and animals and another group of humans would eventually move back in and start living.
Food in Paleo Diet
— The food in those days was limited to animals that could be killed and eggs, nuts, berries, and vegetables that could be gathered in the forests and fields.
— Eggs were available, but not in high quantities.
— Berries, roots, leaves and nuts were readily available and were thus staples.
— Meat was available most of the time, but men would have to work long and hard to bring enough back enough meat to sustain their families.
Some things you have to keep in mind are the following:
Cavemen did not farm, so their carbohydrate intake was limited to fresh produce that they could collect. They did not have refrigeration in this age, so they had to eat their food before it went bad.
Heating was very basic in this age, so advanced methods of cooking were unthinkable. They relied upon a lot of fresh, whole foods in their natural state.
Despite these differences from our current world, people in this era were incredibly healthy. They did not have the problems with heart disease, cancer and obesity that we have today. This probably had as much to do with the amount of exercise that humans got, just as much as the healthy diet that they consumed.
If you can strike that balance in your own life, you can see dramatic changes in your body.
You can even see huge changes in the amount of energy you have and how you feel getting out of bed every day.
Who Can Follow Paleo Diet?
The great thing about the Paleo Diet is it can be enjoyed by virtually anyone. Vegetarians have no trouble finding tons of foods that they can enjoy even with the elimination of meat and fish. Those who don’t normally enjoy vegetables learn to season and spice their produce so it goes perfectly with their lean protein.
You can also choose how closely you follow the diet. Many people start with this question: what is Paleo Diet?
Yet they end with this question: how can I modify this diet so it fits the foods that I enjoy and my lifestyle? These are the people who end up being successful on the Paleo Diet.
Start out by getting a detailed food list for the plan and then decide how you can make the basic plan fit your life.
This is how you go from starting out on a new diet to following a healthier lifestyle for the rest of your life. That is how you lose weight and maintain it for the rest of your life.
And, this little recipe book can help you lose weight and stay fit and healthy.
Paleo: Paleo For Beginners: Start Your Ideal 7-Day Paleo Diet Plan For Beginners To lose Weight In 21 days
Are You Ready for An Adventure? Paleo Diet Is Waiting for You!
Welcome into the Paleo’s World!
Are you planning on going to the Paleo Diet soon? In that case, you’ve come to the right place! Aren’t you excited? I guess, you are!
Maybe you have already formed a vague idea of what Paleo will imply, and maybe it feels a bit overwhelming. The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet.
The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.
Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet.
The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved products.
I wrote this book specifically thinking of you: the one’s that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet.
I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo is a success because of the following reasons: it is simple, doable, and effective.
Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle.
My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience.
I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can’t get lost! So let’s go for it!
Here Is A Sneak Preview Of What You’ll Learn After Downloading this Paleo For Beginners book
- Introduction
- Chapter One – Paleo Diet: An Introduction
- Chapter Two – Paleo Diet And Its Holistic Benefits To The Modern Man
- Chapter Three – The 21-day Challenge
- Chapter Four – The Basics of the Paleo Diet
- Chapter Five – Goodbye To These –Restricted Foods in the Paleo Diet
- Chapter Six – Sample Paleo Meals For A Week
- Chapter Seven – Amazing Paleo Recipes
- Chapter Eight – Frequently Asked Questions
- Chapter Nine – The Paleo Diet: The Conclusion
- Much, much more!
Download your copy NOW! Click the buy button!
People Also Ask
What is the Paleo Diet Plan?
How much weight did you lose in 30 days?
Are pine nuts Paleo?
Are eggs paleo friendly?
Hot Topics on Paleo Diet
paleo diet recipes
paleo diet definition
paleo diet breakfast
paleo diet plan
paleo diet food list
paleo diet in tamil
paleo diet weight loss
paleo diet foods
