Sometimes it can be a bit frustrating to lose weight when you are always at home with the kids. Although there is a certain amount of fat loss that happens just because you are chasing little ones all day you might want to know more about how you can concentrate on weight loss.
When you are a stay at home mom it can sometimes be difficult to meet your exercise needs because the kids take up so much of your time. But there are ways to cut out small bits of time depending on how much weight you want to lose and the activities that you need to do in order to meet your goals.
One of the many activities you can do to start is to watch what you get. Most people suggest starting a food diary because it allows you to take a look at what you are eating. This is particularly important for stay at home moms because there is the tendency to eat without really paying attention to what you eat.
You know how it is you have to grab food and eat it when you have time to do it. This is a bad habit to get into because you might be grabbing the leftovers from the kid’s plate because it’s easier than sitting down to a meal. This can lead to unwanted carbs and this will not help you have the quick fat loss you want.
Keeping a food log that includes what you eat and the beverages you drink will help you get more of a control over what you eat and when. This can be helpful information when you are looking for the bet way to lose weight. It also keeps you focused so you know what foods to cut out if you want to lose belly fat.
Stay at home moms have different needs than other people because you often don’t have the time to do exercise depending on how old your children are and how many you have to keep track of during the day. A good way to burn belly fat can be to take the kids on a walk once a day. This can get them ready for a nap while helping you get fit.
If walking seems too boring you can always invite another stay at home mom to walk with you or you can start a mini exercise plan with free weights with a couple other friends.
Another great suggestion might be to bring your kids into the workout which will depend on the age of your children but this is something that is easy to do. If they are very young you can put them in a stroller and walk with them. When they are a little older you can all ride bikes together as a family. Whatever you do to get your body moving will be the best ways to lose weight for your needs.
A couple of stay at home moms has suggested that when you have a baby you can incorporate them as though you were using free weights. They suggest lying on the floor, raising your baby up in the air and bringing them back as though you were lifting a weight. If you add a kiss or a raspberry to their tummy they will enjoy it even more.
Eating right is a good idea for everyone. Eating more fruits and vegetables and getting the kids to eat better by having them taste just a little of foods they aren’t sure of will help you eat more nutritionally which is always a quick way to fat loss.
By: Matthew Lisk
