The first on my list of weight loss tips for men is this: you must incorporate cardiovascular exercise into your workout! For some reason men don’t mind lifting weights, but when it comes doing cardio exercise it’s like pulling teeth.
To maximize fat loss and reshape your body, you must include cardio exercise. Shoot for combining your cardio exercise and weight training together with just 3-4 sessions per week. An example would be 40 minutes of weight training plus 15 minutes of high intensity cardio exercise all in one workout session This is one of the most important weight loss tips for men.
The second tip on my list of weight loss tips for men is to drink more water. Not energy drinks. You do not need sodas or juice, just simply pure water. Water is essential to life, only second to oxygen. When your body is dehydrated, you have decreased strength and physical performance.
Being properly hydrated increases your strength, helps prevent injuries, protects your joints, and is vital for digesting food just to name a few. This tip is probably the most important tip on my list of weight loss tips for men.
Tip number three on my list of weight loss tips for men: don’t overtrain your body! Weight training can easily be overdone, you must take your rest days in order for your muscles to recover and rebuild stronger.
Many men think that if they put in endless hours at the gym and spend most of their day at the gym, then they will achieve their goals much sooner. This is false.
You do need to train at an intense level when you are performing your workout, but this doesn’t mean that you don’t need rest after your workout. Training anymore than necessary will just put extra stress on your body.
You can become injured if you do not give your body the rest it needs to recover from an intense workout. When you are at this point, building muscle mass is impossible.
While you are in the gym working out, you are tearing down your muscles, they only rebuild while you are resting.
There are many more weight loss tips for men about diet that could be mentioned here, including proper nutrition, meal frequency, meal combinations, meal timing, and macronutrient requirements. Study up on other tips as well before beginning your program.
There are also weight loss tips for men about exercise that should be factored into a weight loss program. Frequency, duration, intensity, intervals, sets, reps, and rest time are all very important factors to plan into your exercise program.
