Tips for Losing Weight The Easy Way
As we diet there are many hurdles, one that I believe is often overlooked is the saboteur. The weight loss saboteur is sometimes capable of derailing any diet plan.
Who are these saboteurs? There are two types of weight loss saboteurs. The well intentioned type and the malicious type, unfortunately both can create the same type of hurdles for those looking to lose weight. The strategy to deal with these weight loss saboteurs varies greatly for each type.
First the malicious saboteur, these are in general not very nice people. For whatever reason they do not wish to see the dieter succeed. They are often coworkers or friends of friends or even spouses. They will often intentionally place the types of food the dieter may crave right in front of the dieter.
Often they will add some sort of manipulative “encouragement” such as “you’re doing so well, it won’t hurt to have a slice or two of pizza.” These intentional saboteurs can be hard to spot because there words tend to mask their intentions.
Unfortunately in most instances the dieters best bet is to maintain distance from this sort of people. Depending on circumstances this is not always an option and may prove to be a great test of the will of the dieter.
The well intentioned type is a different animal completely. They can be anyone, family, friends, or even coworkers. It’s only natural for someone to share food they enjoy with those they care about. These diet saboteurs mean no ill will whatsoever. Regrettably the scale doesn’t have a good intentions setting. Most dieters are all too familiar with the “come on have some cake” comment.
That simple friendly comment sometimes may lead to a full on binge that sabotages all the hard work already put into the diet. Fortunately these saboteurs are usually much easier to deal with. If there is no malice intended, a simple conversation will usually resolve this situation. If the dieter simply lets these people know of their weight loss goals that is generally all that is required.
Losing weight is a very hard task to accomplish, that can be made even harder by the people in the dieter’s life. This difficult task can be made a great deal easier by simply asking friends and family to support the dieter’s goals.
There is more to losing weight than just taking healthy meals and exercising. It is important to first of all determine your healthy weight to height ratio. This ratio is important in determining your healthy weight.
Easy Weight Loss Tips for Men and Women
Determine Your Ideal Weight
Once you have established a healthy weight, it would not be advisable to rush into losing pounds. It is prudent to give yourself three to six months or even a longer duration depending on the amount of weight you intend to lose. Having a strategy to lose weight slowly but steadily is more effective than aiming for rapid weight loss.
Write Your Everyday Experience
Have your weight loss goals clearly marked out on a calendar. You should detail your weight in kilograms or pounds and time in weeks or months. It is not advisable to keep checking your weight on a daily basis.
Keep Tracking Your Progress
Keep in mind is to record measurements of your body parts. A tape measure and notebook should come in handy for measuring and recording any changes. If you do not experience change in a particular body part, do more exercises for that group of muscles.
If there is no weight loss in your thighs, intensify exercises on your thigh muscles groups. Do the same for all your body parts and stretch more. Avoid the elevator and always stick to using the stairs. If you are new to exercises, enroll the services of a fitness instructor or join a gym. If you are unwilling to join a gym, follow these tips and workout at home.
Maintain Workout and Meal Time Routine
There are many tips for losing weight that can help you with your workouts. Schedule your workout routines on a weekly basis. Set fixed times for working-out and for meals. Setting an alarm clock for workout and meal times is important for maintaining a routine.
Protect Yourself from Injuries
When working out always wear close-fitting clothes that are comfortable. Training in comfortable shoes reduces your chances of injury. Warming-up for at least ten minutes before your routine will adequately prepare your muscles and joints for exercise. Skipping rope or going for a mild jog is an excellent way to warm-up your body.
Stretching is an important aspect in any routine meant for burning excess calories. Stretching increases the flexibility of muscles and is essential for your joints. Always stretch after training. Continue stretching your body at your workplace. Every month modify your routine. Keep increasing the intensity of your strength training.
Start your cardio workouts with sessions of 30 to 45 minutes twice or thrice a week. Gradually increase them to 60 minute sessions. On alternate days follow-up with strength training. Train individual parts of the body at each session. Shoulder muscles and the lower body require separate training sessions.
Achieving your desired weight is never an easy task. Commitment and effort is usually needed to achieve any fitness goals. Having the right weight loss tips can make or break your health achievements.
