Aerobics – Latest Weight Loss Trend
Weight loss is the latest buzz among fitness experts, professional trainers, social figures and common man alike. Of late, physical appearance has become hugely important to people and an ideal weight influences everyone’s personality.
The overall personality of an individual reflects his approach towards life and the attitude with which he tackles his day-to-day challenges, among which losing weight is the biggest challenge to man today!
Athletes and social figures like leaders, actors and those involved in the glamour world hire personal trainers to stay fit, while some others take to the gym and still others try various methods for losing weight at home.
Weight loss seekers are the major followers of exercise and diet.
A number of trips and tricks are made available for those trying to shed weight, be it through books, seminars, videos, discussion boards and forums available on the net.
Aerobics is the best form of exercise to lose weight
Also known as cardiovascular exercise, aerobics exercise increases the need for more oxygen, as the lungs are made to work harder in this form of activity.
Aerobics increases energy levels, reduces stress, and maintains the blood pressure, thus reducing the rate of a stroke or heart attack. It is the most ideal and effective way to lose weight.
Burning more calories than you take in is the secret to weight loss, which can be achieved through aerobic exercise. A low paced aerobic exercise done for about half an hour can burn up to 300 calories which is enough to shed those extra pounds.
Weight loss seekers undergoing aerobics exercises enjoy more flexibility as these exercises can be done at a gym, on your lawn or just in the privacy of your home!
A wide variety of aerobic options are available at the gym such as treadmills, cross trainers, exercise bikes, rowing, stairmaster and ski machines to name a few.
All this requires just switching on a button and getting started with your workout. It can be a good idea to switch between different machines and different speeds and levels of resistance, especially if you are on a weight loss program.
Gyms also organize classes to a group enrolled under the weight loss program, where a trained instructor makes the group to perform various forms of dance, body pump, body combat and step aerobics.
For those who prefer to lose weight by simple exercise can do so from their home by just going for a brisk walk in the neighborhood or a jog along the street.
It’s a bonus if you have a swimming pool at your home as this is another effective and proven form of aerobic exercise for weight loss.
