Weight loss is the hottest topic around! Everyone is looking for that one diet that will change everything. Whether you need to lose weight for health reasons or you want to lose weight for cosmetic reasons, everyone wants to find that one weight loss secret that will make it work this time! Here are 7 of the best weight loss tips that if followed, can lead to mind-boggling success!
Diets are inherently unsuccessful! They are designed to make you feel deprived which in turn makes you cheat. This cycle sets you up for highs and lows that totally confuse your body! “Consistency over time” is the #1 secret to successful and lasting weight loss! Your body responds well to routine. If you are consistent in your eating patterns then your metabolism will respond in a way that will allow you to lose steadily and consistently!
The second best weight loss secret is to hit all the major food groups each day. Focus on eating lean protein, whole-grains, vegetables, fruits, low-fat dairy products, and heart-healthy oils. Consuming regular, small, highly nutritious meals is the most valuable thing you can do for your metabolism. Foods that contain plenty of lean protein and fiber will keep you satisfied the longest, so emphasize these foods in your diet!
The third most important thing is to eliminate or drastically reduce all sweet drinks and make water your beverage of choice. The more sweet products you consume, the more you will crave. Hydrated cells function more efficiently, so learn to love water!
The fourth most important weight loss secret, and probably the least popular one, is to burn more calories. You don’t have to become consumed by exercise to benefit from it. If it’s just not your thing, then look for easy ways to be more active. Rake the leaves, sweep the porch, wash the car… Anything that has you moving is a good thing!
The next best-kept secret is the power of journaling while dieting. Studies show that people who record their food consumption lose twice as much weight as those who don’t. You don’t have to keep track of every little calorie, but write down what you eat, the approximate amount, and when. This information can be incredibly helpful down the road. You can also use your weight loss journal to record your feelings throughout your journey, your measurements, your health numbers, and your weight.
The sixth most important weight loss secret is to de-stress your life. This is easier said than done, but look for ways to manage stress. Take a short walk, listen to some good music, chat with a friend, spend some time with a pet, or find your inner yogi.
Finally, the last, but not the least important weight loss secret is to get more sleep. Again, this can be easier said than done, but go to bed a little earlier each night. Add more sleep where you can. Take a nap if possible. Well-rested people are able to manage their weight more easily. These 7 weight loss secrets can mean the difference between enjoying success now and experiencing continued frustration. Make now the time for change!
