Not so long ago, losing weight for women and everybody else entailed cutting down on the food intake without much thought on its exact effects in the functions of the body. However, with the many dynamics of life today, weight loss diet programs have been introduced.
When looking at the probable programs, women can be placed in different categories as it will be seen here.
The working type women are the most liable to uncontrolled weight gain as they are more tempted to overeat.
Their intermittent eating habits are not helped by the fact that most of the foods are processed. This kind of woman will be required to work really hard to ward off the yearning associated with these foods. It works perfectly well if such women can replace some of the junk food with groceries.
Overweight girls below the age of 30
For middle aged women without children, a diet program can be easily adopted without causing a lot of adjustments. All you need to do is ensure that each meal is devoid of high fats.
Fruits, vegetables and yogurt have little or no fat content and should form the biggest proportion of the meals.
— Start your morning with a nutritious yogurt or fruit juice as this keeps the body energized and burns extra body fat.
— For lunch and dinner, try a combination of salad dressing and fresh delicatessen salads. If this becomes monotonous, you could alternate with some bread, balsamic vinegar and feta cheese.
The idea here is to avoid carbohydrates as much as possible.
This kind of diet plan is simple and flexible and would be useful for overweight girls below the age of 30.
Women over the age 40
For the women over the age 40 bracket, dealing with unwanted fat is a little bit trickier. The other groups of women could do with a simple diet changes but in this case, an exercise program to compliment is recommended.
There are many reasons why it is difficult to lose weight at this stage in life, but the major factor is the body hormones. Women in this age group are advised to set realistic weight losing goals and stick by them.
- As much as you may have a busy lifestyle, finding time to exercise is vital if the diet program is to be effective.
- As for the body metabolism, it is believed to be reducing at this stage and the diet chosen should address this.
- By eating smaller quantities of more meals in a day, you keep the metabolism process active.
These meals should come in three hours intervals and ought to be nutritious enough, with a higher preference of fiber and minerals.
As for fluids, it is highly recommended to increase water and reduce caffeinated drinks intake.
Women around the age of 40 may have water retention problems but this cannot be solved by drinking less water.
Losing weight can be challenging regardless of age but it is manageable through remedies such as the ones highlighted here.
Women find it difficult to alter their dietary lifestyle and as such require exercise and emotional support to succeed.
A point to remember is that weight loss diet programs may not be quick fix solutions but maintaining a positive attitude and setting realistic goals may just work for you.
