What is Kids Fitness Boot Camp
Weight loss boot camps for children are becoming increasingly popular to help overweight and obese kids lose weight and keep the weight off. It is also more than a weight loss camp for kids.
Boot camps for overweight kids allow kids to connect and bond with others with similar issues as themselves, develop self esteem and learn new lifestyle habits that will hopefully stick with them well after they have left the weight loss boot camp.
The idea behind weight loss boot camps for overweight children is to provide a safe and empowering environment for kids to face the weight problem without feeling ashamed, allowing them to tackle the problem head on. They are taught how to eat a healthy diet and just as important, when to eat.
Benefits of Boot Camp for Overweight Kids
Combined with diet, the children are provided with fun activities that promote exercise and teamwork, so the kids are able to lose weight in a fun and supportive environment.
Skills learned at boot camps for obese children can be carried forward into daily life, so that the old routines such as sitting in front of the computer or TV for hours on end can are broken.
One popular boot camp has a great success rate. They claim that over 2 out of 3 overweight kids that attend will either maintain the weight they reach when leaving boot camp, or continue to lose weight.
The reason for this success rate is due to the lifestyle changes that they instill in not only the overweight children at the boot camp, but also the family lifestyle, which are easy to adopt in normal life.
- Studies have shown that the best way to help overweight kids lose weight is to change the lifestyle of the family unit, so that the adults are leading by example, both in a health diet and regular exercise.
- Some activities that you can expect at a boot camps for overweight kids include hiking, camping, canoeing, cycling, kayaking, rock climbing, and team sports.
The benefit of these activities being held at a boot camp for overweight kids is that everyone is on a level playing field, and no child should feel intimidated or unworthy which is half the battle to get kids with weight issues to participate in the first place.
Boot camps for overweight children are help all over the world, so if you want to help your overweight child lose weight, this might be just what you have been searching for.
