Can Meditation Help to Lose Extra Weight?
Meditation – a word that is over used and misconstrued by so many, often endowed with different meanings.
What actually is meditation, who can do it and why would anyone want to do it?
Meditation is not weird or something only Tibetan monks can do sitting in the Lotus position chanting. it is merely a method of relaxation for anyone who wants to keep their body healthy and to create more joy in their life.
It is also where you can change old thought patterns and beliefs to change or enhance your life.
Basically meditation is relaxing the mind and slowing down the brainwaves to allow one to enter the different levels of consciousness. There is one conscious level, our day to day wakeful state and 3 subconscious levels that take us through to the deep sleep level of Delta.
The first subconscious level of Alpha, is also known as the meditative level where the body can relax much more easily to heal and rejuvenate and where you connect with the subconscious mind to change beliefs or patterns that are no longer working for you.
With guided meditations you can change paradigms (beliefs and programming that have been put into your mind since birth), to remove the emotional blocks that are creating your life the way it is today and ultimately the way it will be in the future.
Through meditation you can heal dis-eases like cancer through to migraines and allergies, or injuries and the symptoms of them like Paralysis and Aphasia, create great relationships with children partners, friends and colleagues, achieve goals much faster and create success, lose weight and feel good about yourself, become confident and have a high self esteem, it can also be a way to remove addictions.
Through meditation you change the way you see things and people you remove the negative beliefs and triggers you have set up in your mind.
You are the only person to think in your mind.
Other people don’t put the triggers in your mind that make you react, you do.
They just set them off because you have already programmed them so it’s up to you to remove them.
