Best Weight Reduction Tips for Obese Women

Weight loss has become an essential topic these days with the increasing attention of the people towards the adoption of the diet plans and programs. I heard a lot about this topic especially during my training classes.

People love to stay healthy and get a flatter stomach. The chubbiness looks odd and embarrasses you in the social gatherings, especially after pregnancy.

One of the big hurdles in the way to lose weight for the overweight women is the hunger. In this article, you’ll find some essential tips and techniques to stay full even when you’re on a low-calorie diet.

Your Biggest Enemy – Hunger

Hunger is the biggest enemy for you right now and it forces you to eat those fattening meals and food that you want to avoid, but you eat just to get rid of the cravings and hunger.

When you feel hungry, you mostly lean towards eating food like white bread, sugary sweets and other fast food like hamburgers, pasta and many more that are high in calories.

This unintentional eating is natural and it happens when our brain signals the body that there is need for food for the gratification of the body.

• You immediately tend to eat the food that is stored in your memory and you rush towards filling your craving stomach.
• You can’t stop yourself in such a situation and you will eat whatever you feel to eat at that weak moment.

The above situation is the result of the fact that our stomach can easily absorb and digest those meals that we use to eat on regular basis apart from the diet period.

Thus we can absorb those meals easily as compared to the suggested meal of the diet plan.

The Tip to Feel Full the Entire Day

One of the best ways for the overweight people to get rid of the high calorie food and feel full the whole day is to stock up and eat high protein foods.

A high protein meal will allow your stomach to digest the meal slowly, allowing you to feel full the whole day.

You can find a lot of such foods in every store but the basic purpose of my article is to tell you my personal favorite high protein food that women can use to get that all day full feeling.

• The two top foods are tuna and nuts.
• The best nut to give you high protein and a lot of fiber is the almond.
• A small amount of almonds can allow you to feel full rather than taking some high calorie food like burgers and cookies.

Trust me, I am telling you this based on my own experience as I eat around 15-20 almonds per day and I never get those cravings for the whole day.

When you’ll experience this, you’ll really find that it is an amazing thing.

Another high protein meal with low calories is the tuna.

• Just take a single can of tuna for a whole day and you’ll feel your stomach full for the entire day.
• The fish has the power to break down your fats and transfers a lot of good protein to the body.

Try to drink one glass of water after every hour as it will nourish you, help to keep you full and you won’t feel weak.