Biofeedback is a mechanism that uses our mind to improve our health. It is a process (if one would like to call it so) that wills our mind to get rid of certain health conditions associated with our body. All of us love to lead a healthy life free of ailments. Whenever we are under the weather, we fervently wish that all the symptoms will simply disappear. In a situation like this, the power of biofeedback can be used to use our mind power to improve our health. A biofeedback device is a device that offers a feedback about our body biology.
When we talk of biofeedback device, there are a huge number of items that come under the category. Even a simple thermometer can be used as a biofeedback device. Other devices that fall under the category of biofeedback devices include PETs, X-Rays, EEGs, EKGs and MRIs. All these devices provide a feedback about our body mechanism and tell us whether our bodily functions are working fine or not. Heart rate, muscle tension, blood pressure, body temperature are some of the many things that are measured by biofeedback devices.
Modern medicinal science now recognizes various other symptoms of ailments. Apart from our body signals, the mind also sends out signals that can be attributed to some symptoms of various ailments. Our thoughts, stress levels, mental processes and even our attitude contribute significantly to our well being or the lack of it. Negative emotions and enhanced stress levels are now considered major contributors to our health issues. This is where biofeedback and biofeedback device is extremely helpful. Our body constantly goes through bouts of ailments and regeneration. It is said that this can happen properly when we deal with negative emotions and mental stress effectively.
More often than not, we fail to understand the impact of our mental state as a contributor to our health issues. We go through positive and negative mental processes but cannot always think about differentiating between the two. A biofeedback device helps us identify both the positive and negative mental states and as a result, we can work towards rejecting the latter. As a result, through biofeedback, we will end up nurturing more positive energy and that is going to significantly contribute towards our well being.
One of the significant items in the domain of biofeedback device is the IOM. Working on electricity, an IOM device explores the connection between body and mind. The IOM uses finger sensors to gauge different levels in tension, calmness, excitement and stress. The changes are tracked on a computer screen and people can actually see the difference with the different levels of stress, excitement and so on and so forth. It is simple machine that helps us identify the connection between mind and body and the resultant reactions.
Using biofeedback to cure the body is like using willpower. We will our mind to cure our body. A biofeedback device indicates to us what is happening and what needs to be done. It is a must have in today’s hectic lifestyle that we lead.
