Vital Weight Loss Facts

That is why getting rid of those unwanted fats as fast as possible is a must.

Too much indulgence in foods and absence of physical activity are the two major causes of obesity.

Therefore, to keep the tissues and cells of your body properly running, foods rich in vitamins and nutrients must be eaten.

Another thing is that you have to be wary of the facts and misconceptions about weight loss and obesity.

Here are a couple of facts for you to ponder on.

Water is Vital in Losing Weight

Water helps in terms of flushing out harmful toxins that are inside your body. Drinking lots of it all throughout the day also makes your stomach feel full and when you are not hungry, you would not eat, right? Not only that, this lowers your total calorie intake as well.

Not All Salads are Safe

It is true that switching to salads can be a great way to start shedding those pounds, but you have to be wary of the ingredients incorporated in them. If it contains lots of mayonnaise, bacon, blue cheese, salad dressing and tons of chicken meat, then consuming it does not help your cause.

Calories are Still Calories

Even if you consume foods rich in essential fats and protein, they still contain calories. What truly matters is how much is it that you consume. Take this for example; 1 gram of fat is equivalent to 9 calories, whereas 1 gram of protein is equal to 4 calories.

Diets with High Levels of Protein May Cause Side Effects

One common misconception is that to eliminate calories, you should only consume foods rich in protein – that is not totally true.

Cutting back on carbohydrates means you lose tons of water and you put your kidney at risk.

The Real weight loss secret

Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right “9 lbs every 11days guaranteed”.

This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry.

If you don’t know this than you are missing out on the best ever secret “Guaranteed” to help you lose weight right away.