For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruits and unlimited portions of meat and fat. The clinic has repeatedly issued statements that the so-called ‘Mayo Clinic Diet’ did not originate at the Mayo Clinic and is not endorsed by them. In fact, they have gone so far as to state that it may be unhealthy for some people.
Weight loss results from expending more calories than you consume. The only way to lose weight is to eat fewer calories than you use in your daily activities. The only way to achieve permanent weight loss is by adopting a balanced, healthy diet with portions that fit your lifestyle, and engage in regular physical activity.
The healthiest, most beneficial diet for you is one that takes your individuality into account. There is no ‘one perfect eating plan’ – not even one that will work for you ‘for the rest of your life’. Your body needs different things at different stages. Illnesses and allergies, high stress periods – all result in changing nutritional needs for your body.
Basic Recommendations: The Seven Basic Rules
- Eat more fruit and vegetables
- Reduce intake of saturated fats and cholesterol
- Cut back on sweets and salt
- Drink alcohol in moderation, if you must drink at all
- Learn to eat moderate portions of food
- Control the number of calories you consume
- Include physical activity in your daily activities
Specifics by Food Group
Carbohydrates
Carbs are the body’s main energy source. Complex carbohydrates such as whole grains, legumes and dried beans and grains are a staple of the Mediterranean diet, where heart disease, diabetes and obesity are extremely low.
