The Paleo Diet Review

Two hundred thousand years ago humans thrived on a paleolithic diet.

They were healthy and thin, and their bodies were efficient in running, hunting, fighting sickness, and processing the foods they ate. They evolved on a diet that kept them at their peak physical state, trim and energized to face the dangers of their world.

Now modern humans can lose extra weight and get back to their peak physique just by giving their body the paleolithic nutrition that it craves.

For this caveman diet, humans hunted their meat, picked fruits and nuts off of trees, vegetables and berries from bushes and vines, and dug tubers from the ground.

• They had not yet learned to tame wild beasts and herd their meats.
• They knew nothing of milk and cream.
• They had not yet learned to turn their spears into plows to till the land and plant fields of grain.
• They ate what they could hunt and gather, and from that paleo diet they were lean and fit and healthy.

Today fields of grain wave for endless miles, only to be processed beyond recognition before it reaches any dinner table. Genetically engineered seeds wipe out native varieties.

• Sugars and flours dominate every meal.
• Corn syrup invades every drink.
• Rare are humans familiar with the taste of simple, fresh water
• Rare are humans who eat fit, paleolithic nutrition, a primal diet that suits their evolutionary needs.
• Yet among these rare few a slim, trim, fit and healthy body is not rare at all, but simply normal.

Today there is a whole category of foodstuffs humans never had before, so prevalent that they categorized and named it, dairy.

This is no paleolithic diet, no Neanderthal diet, it is simply unnatural. No wonder humans are growing fat and unhealthy from childhood on.

The grains, dairy, and processing of all foods is more than their bodies can bear.

If they returned to their natural, native paleolithic nutrition they could shed their extra weight and improve their overall health.

• Today there is also heart failure, diabetes, cancer.
• Cholesterol clogs blood vessels and causes strokes and heart attacks.
• Sensitivities and allergies have grown to life threatening proportions.
• It can sometimes seem as if all of nature is turning against human existence.
• Nothing is guaranteed safe.
• Yet there is little in the original paleolithic diet that follows that trend.
• The natural nutrition in the paleo diet keeps a human thin and fit.

The original hunter gatherer diet of lean meat and nature’s unmodified bounty can sustain, and even heal human biology. The stone age diet strengthens what the modern diet destroys.

The paleo diet brings human physiology down to the correct weight, and with less fat in the body and better nutrition in the food, the slimmer human body is more efficient and healthy, besides being more trim and beautiful.

Many people have found a more youthful weight and body style, as well as new life from this paleo diet of fruits, nuts, natural vegetation and lean meat.

Paleo diet recipes are simple and delicious, easy to make and to eat.Not only is the food less processed before being sold to the public, it needs less processing in the kitchen before it is eaten. It’s less work for more weight loss and greater fitness, an all-around winner.

Many also exercise in paleolithic manner, with running and sprinting and actions to simulate the action of hunting, to bring the heart rate up quickly, let it rest, and bring it back up again.

This is the same workout used by athletes, and the paleo diet for athletes provides the right nutrition for athletic exercise.

Between the primal diet and primal exercise, humans are losing weight, getting trim, and rising again to optimal health and fitness.

The paleo diet and exercise are the modern human response to food creation that has gone awry, and harms as well as sustains. The paleo diet can help them get trim and hale.

Humans deserve what they once had, a lean and fit body due to the natural diet that helps them to keep trim, slim, and handsome.

They deserve the paleo diet and exercise that enhances and empowers them to look, feel, and be the optimal form of biological machine that they evolved to be.