HCG, stands for human chorionic gonadotropin, limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a “homeopathic” product, such as oral drops, pellets, or sprays, which you can buy at the store.
Nowadays, many dietitians and physicians recommend the HCG diet plan for anyone who wants to lose weight in a short span of time.
Late British physician Dr. A.T.W Simeons first discovered the use of HCG. He discovered that the injection of HCG helped immensely in cutting down the insignificant or abnormal fat that consequently releases calories, proteins and fats into your blood stream.
Does HCG Help Lose Weight?
Basically, when one is on HCG diet his or her metabolic rate drops down and through the injection of HCG drops in one’s body, metabolic rate of body is maintained and one achieves a constant weight loss.
This diet plan includes low calories intake and restricts the calorie consumption, consequently one’s body subsequently starts losing weight. The diet plan comprises of daily injections with a very low calorie diet (500 calories per day).
The plan follows a very strict regime, which is mandatory to if you really want to lose the weight. If a physician of the HCG diet plan prescribes you then you have to adhere to the diet plan.
This strict regime will help you to lose your fat substantially. It is not necessary that HCG diet prescribed by one physician will match with another one’s diet chart. However, the diet varies from person to person.
The HCG Diet
Some people might be asked to strictly avoid high calorie food such as fried chicken, pork, pizza, macaroni, chocolate anything that would be considered high calorie food.
For breakfast, you have to adhere only to black coffee and organic tea. It is also necessary to consume water in large quantity.
One must ensure that the water they consume is clean because impure water has reverse effects and hazardous for health.
While eating lunch you can only eat low calorie organic food. The food should not contain starch and sugar because these nutrients add fat in the food.
For lunch you can take skinless chicken breast because in chicken large amount of fat is stored in skin and other parts. Along with this you can take a fish but it should be low in mercury.
For dinner, you can consume as much salad as you can, such as cucumber, tomato, cabbage etc.
Along with this consumption of water is must.
HCG targets the abnormal fat in the body, which is used in normal metabolism, helps you to get rid of unwanted fat.
Basically it is necessary to maintain 500-calorie plan throughout the diet regime for obtaining maximum benefits.
