Eating More – Effective Weight Loss Plan

Losing weight has always been one of the American obsession this decade, why is that?

One reason is because, as people, we tend to do what is comfortable and what feels good. Let’s face it, the best foods or “the ones we like” are always the ones that are bad for us, or if not bad, fattening.

Everybody knows that the best foods we like are the worst foods for our tummy. How about working out or exercise, who wants to do that. Wouldn’t it be great if you could just come home after work, eat a big fat juicy stake, eat half a pie, and drink 3 beers and still stay slim?

I know what you’re saying, if you want to lose weight, you can’t be lazy, why not? 

Take that skinny guy, he eats what ever he wants, or does he? How often does he eat. You see this person eating all the time always at the snack machine.

You think to your self, he’s going to get fat, eating like that, I know it, I can’t wait. But if that’s what you think, your missing the most important part of this formula.

Those were the days

Remember when you were young, when you were skinny and your mom keep trying go give you more food at dinner, remember that.

What was so different then?

Think about it, think about what you did all day long, and think about how often you ate.

I have an 10 year old son, and he is slim, his is not skinny but he is slim. During a course of a day, he may eat something every couple of hours.

It does not matter what it is, he just has to have something in his mouth and he his is not skinny but he is slim.

The thing is, he does not eat much of any one thing, in fact, at dinner he eats very little.

I use to try to make him eat all of his dinner, but I realized something, he just ate about 2 or 3 hours ago, he may not be hungry at all.

Take today, I did not have time to cook, so after he did his home work, I ask if he want to go get some tacos?

So we got 12, 4 for me, 4 for his sister and 4 for him. He ate two and was full.

Metabolism what?

When I found out about fat loss for idiots, it keeps it simple, it made me think about me and my son, it made me look at things a little different.

Take my son, he eats what he wants and he does not do much running around, only during basket ball season, but when that’s over, he plays on the computer allot.

He does not go out very often, he does ride his bike every now and then but not much.

What hit me about him was that fact that, even though he does not do much in the summer, he eats just small things during the day,he tends not to ever be very hungry or gain any weight.

Let me put that another way, he does gain weight, because he is a growing kid, but his body shape never changes at all.

One more note, I hope this is not too much information, but he uses the bath room every day, and sometimes 3 times or more a day.

See, when your younger, your metabolism was high, very high. People know this but don’t really know what it means, because if you knew what it meant, you could never get fat.

I just did a little research and I found out some things I already knew but did not know what it really meant.

Metabolism

What is Metabolism? This is the rate at which your body uses energy, or, burns calories.

Your resting metabolism measures the number of calories required to keep your body functioning.

• Your metabolism burns calories all the time, whether you’re just sitting on the couch or you’re jogging around the block.
• Even while we sleep our metabolism is working.
• Your body is using up energy to keep running — to make your heart beat, your kidneys function, and so on.
• Keep that in mind, because you can change the rate it burn calories.

Fat loss for idiots key point, eat more loss more

There are two basic ways to lose weight, do you know what they are?

I know you may be thinking a low calorie diet and working out. Lets take the work out part out for now, the first part is correct.

The exercise part is more for health, but it does speed up your metabolism. But the more you work out the more you want to eat. Balancing that out is very important.

The second way is to eat more.

That’s what I said, eat more. Just like KJ, my son, he eats some much, that his body is always pushing it out, if you know what I saying.

The food does not have time to store fat, it’s on the move. Plus, my son loves fruit.

That’s a key point, fruit rich in fiber are great, like plums, grapes, pears and melons are all very good.

Eating more tricks your body metabolism and makes you body burn fat like crazy

Did you know there are foods that you may think are healthy that are making you fat?

I could go on about this for ever, fat loss for idiots is not just a phrase, it’s a diet plan that makes losing weight easy.

• There is so much more I could tell you but, it would take me for ever and I’m not writing a book.
• I wish I could go on, but I will give you more information at my site, and I just hope you can join me.

Stop fighting yourself, and learn how to stay your desired weight forever, not up and down, but naturally.