If you’ve been thinking about how to achieve stomach weight loss, you may be thinking it’s just too hard or complicated for the average person to achieve. While there are certainly lots of things you need to get right, this is not the case! Here are 3 easy things you can start going NOW to get going on your stomach weight loss.
1. No more Milk or Juice
If you’re really serious about stomach fat loss, you have probably already cut out sugary sodas and coffee drinks from your diet. However, you may still be thinking that milk and juice are acceptable things to drink. Think again!
While these are decent drinks for general health, they are horrible for people trying to achieve stomach weight loss. They contain lots of sugars, which spike your insulin and make it impossible for your body to lose fat. If anything, they can make certain people GAIN fat!
2. Start Walking!
It may seem silly to think that walking, a relatively easy thing to do, would help so much with stomach weight loss, but it does! If you start taking a 30-45 minute walk EVERY single day, the burned calories will add up and really show in your body. This will be especially true if you’re accustomed to doing very little or no exercise.
3. Eat Protein
Some people think stomach weight loss can only be achieved on a low-fat, low-protein, vegetarian diet, but they going about things all wrong.
Lean protein helps you build lean muscle tissue, and eating it boosts your body’s metabolism so that you can burn more fat all day long. Avoid fattier cuts of meat, but get plenty of fish, chicken breast, and lean red meat.
A modest portion 5-6 times a day at small meals will do your stomach weight loss good.
