Siberian Rhodiola Rosea Reviews Side Effects
Rhodiola Rosea is a herb naturally growing in Scandinavia and in cold climates throughout the world.
Rhodiola Rosea has neuroprotective qualities. The Neuroprotective qualities of Rhodiola Rosea help to boost the physical and cognitive vitality of the body. These vital qualities are widely used in ancient Chinese medicine and Scandinavian tradition.
These cultures often used Rhodiola Rosea plant to treat symptoms like fatigue and exhaustion.
About Siberian Rhodiola Rosea by Supernova Naturals
Rhodiola exists in many inhospitable terrains throughout the world, the finest and most effective is claimed to be the Siberian Rhodiola Rosea. Siberian Rhodiola Rosea is different because it’s grown in forests of Siberia and is harvested after a minimum of 4-year growth.
Forests of Siberia are considered as the premium source for this botanical herb. Each Wildcrafted root is carefully picked to preserve the best and most potent content of 3% Rosavin and 1% Salidroside — commonly accepted as the most beneficial and the most potent formulation. Many scientific studies use the same balance.
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How Siberian Rhodiola Rosea Can Help — The Benefits
Potential Benefits of Siberian Rhodiola Rosea reported and confirmed by scientific studies:
— Adaptogenic herb helps to stress reduction
— Boosts energy, enhances focus and improves mood
— May alleviate sleep problems and reduce irritability
Recommended DOSAGE
— Between 200 – 1000mg a day
Safety of Siberian Rhodiola Rosea
— Rated Possibly Safe
Why Choose Siberian Rhodiola Rosea
The roots of the Siberian Rhodiola Rosea plant show many healing and medicinal properties. The chemical components of the root, support prior results shown in clinical studies. These studies confirmed additional benefits for this herb.
Siberian Rhodiola Rosea has shown an immediate effect on certain health conditions. The most important is that the positive effect of alleviating several health conditions are done with no noticeable side-effects.
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Chemical Components of Siberian Rhodiola
What makes Siberian Rhodiola unique? Not all members of Rhodiola family, are the same. Most of them have minor medicinal properties. The Siberian Rhodiola is the most beneficial plant with the unique chemical profile of the root.
The root is rich in Phenylpropanoids, Phenylethanol derivatives, Flavanoids, Monoterpenes, Triterpenes and Phenolic acids. The important chemicals in this plant are the compounds contained as Phenylpropanoids and Phenylethanol derivatives.
Although, many chemical components found in the Siberian Rhodiola Rosea exist in other varieties as well, yet, none of them has the above combination.
Phenylpropanoids contain ingredients commonly known as Rosavins: Rosavin, Rosin and Roserin.
The Phenylethanol derivative is Salidroside.
These compounds help restore the internal balance in the body. As a result, they are classified as “adaptogens”.
Siberian Rhodiola Rosea — The Study
Hundreds of research studies were undertaken to learn more about Siberian Rhodiola Rosea. The studies primarily focused on the benefits of the herb for a competitive physical and mental advantage. The aim was to benefit from Siberian Rhodiola for military situations, science, politics, business, athletics and even when playing chess.
One Armenian study examined the effect of the low dose of Rhodiola on doctor function during night duty.
The results of the study show that there was the significant improvement in mental and physical performance.
The cognitive abilities of doctors improved when compared to the participants given placebos. No side-effects were reported during the study.
Further studies have shown that it helps also to increase peak oxygen uptake. Thus, Rhodiola Rosea helps reduce fatigue in athletes and helps improve the ability to manage emotional stress and even improves the mood. Of all the studies and findings recorded to date, it would seem the Armenian study has been the one to attract the attention of the medical community.
That way the herb, proved that this is not some ‘alternative’ therapy but can positively benefit medical professionals in their work.
Rhodiola Rosea — Good for Anxiety Relief
Rhodiola Rosea is believed to help for anxiety relief. Rhodiola Rosea supplements typically are taken as an anti-depressant. Since many anti-depressants are prescribed for people who suffer from anxiety as well, Rhodiola Rosea supplements are often recommended for anxiety disorder too.
The plant is believed to have combined stimulating and relaxing qualities. These qualities make it good for people suffering from depression.
However, for people who experience anxiety on a regular basis, Rhodiola Rosea could be a more complicated choice.
Decreasing Sympathetic Nervous System Activity
The sympathetic nervous system works when the fight or flight response is triggered by the Amygdala. The pulse, the breathing rate, and the adrenal glands all are controlled by the Amygdala.
Increased activity of those, is either directly or indirectly responsible for all the physical symptoms of anxiety: rapid heartbeat, shortness of breath, shaking, dizziness, and nausea.
Increasing Parasympathetic Nervous System Activity
The parasympathetic nervous system is the opposite of the sympathetic nervous system. It is associated with the slowing of the body’s processes rather than speeding them up. The effect is observed when feeling anxious.
Increasing Serotonin
Serotonin is the chemical that directly affects the feeling of happiness and relaxation of the body. Serotonin deficiency is often seen in people with depression and anxiety conditions.
Increasing Memory and Focus
Studies suggest that Rhodiola improves both memory and focus. The study of Rhodiola as a supplement for memory and focus was performed on two groups: one who took Rhodiola and another who didn’t.
Both subjects took a proofreading test. Those who took Rhodiola Rosea made 88% fewer mistakes, compared to the control group who did not use it.
Shortens Recovery Time After Exercise
Rhodiola may be effective for shortening the time of recovery — the time it takes the heart and the breathing to go back to the normal rate.
The study on subjects who took Rhodiola Rosea before running for 12 miles shows that those who had not taken Rhodiola had pulses about 30% higher than those who did not take it.
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Side Effects
1. In high doses susceptible people can experience irritability and overanxious behavior.
2. Lowering the dosage will most of the time stop the unwanted effects.
Conclusion
On the basis of clinical studies, the following indications for Rhodiola preparations were proposed :
— Exhaustion in healthy individuals;
— Chronic fatigue;
— Recovery from infectious and other diseases and/or injuries.
— Improvement of mental work capacity;
— Attention deficit;
— Concentration difficulties;
— Mental fatigue.
— Improvement of physical work capacity and endurance;
— Acceleration of recovery from intensive physical strain.
— In elderly people, to enhance general activity and vitality.
The time required before Rhodiola Rosea shows the effect depends on the genetics, mental and physical condition, environment, behavior, and lifestyle.
Some people begin to feel its effects in just a few days, while others require as much as three weeks.
Clinical studies show that most people experience its full benefits in 30-40 days. If you do not notice a change within 40 days, discontinue use. Rhodiola simply may not be effective for you.
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