If you have spent hours pouring over a weight loss meal plan only to find it isn’t working for you, maybe you forgot to remember you metabolism. You can keep your body working right if you include the proper foods in your weight loss meal plan so your body burns fat efficiently, and steadily.
Don’t skip meals. In fact, if your normal meal schedule consists of three, or shudder—less, add some more meal breaks to your normal daily routine. Graze, don’t binge. When you eat three full-sized meals it is like binging to your body, and your body learns to eat a lot, and then hold on to it because the next meal is so far away. That’s especially true if you skip even on the three meals a day.
Eat lots of citrus, especially grapefruit. Citrus fruits put your metabolism into high gear and make your weight loss meal plan work overtime to lose those extra pounds. If you can’t eat anything else for breakfast, or lunch when you’re in a rush, eat a grapefruit. Load up on salads, too. Fresh, leafy greens are your friend. They are low in calories and high in nutritional value, but more than that, they will fill you up, and contain plenty of fiber to keep you “moving.”
If you feel sluggish, or can’t seem to make your metabolism work for you, get checked out by your physician. A simple test can tell if your metabolism is working properly, so you can use your weight loss meal plan to its best advantage.
