Reflexology Massage Therapy: An Effective And All-Natural Acne Treatment
Beryl Crane, founder, and director of the Crane School of Reflexology and a fellow of both the Reflexologists’ Society and the Association of Reflexologists writes a case study on how she used reflexology massage therapy to help a young girl with a bad case of acne vulgaris.
This can be an inspiration to everyone suffering from acne in Monmouth County, Middletown, Hazlet, Red Bank, Colts Neck, Lincroft, Atlantic Highlands, Highlands, Union Beach, Keyport, Matawan, Aberdeen, Leonardo, Rumson, Fair Haven, and Little Silver.
You can get reflexology massage therapy in a reputable therapeutic massage spa in Holmdel NJ.
The Link between Reflexology and Acne
So, what is reflexology? Reflexology has been practiced for centuries in countries like Egypt and China.
Reflexology Massage Therapy has been used to balance out energy levels in the body also known as the “Qi”.
According to reflexology, the areas of the foot, hands and the ears are considered to correspond to different parts of the body.
When the right kind of pressure is applied on the right points, it helps in balance the energy in the body.
Today this is the well-known treatment for various ailments ranging from body pain, stress to acne.
How Reflexology Massage Therapy Helps Cure Acne
According to Crane, acne vulgaris is a condition of the sebaceous glands.
These glands produce an oily substance called sebum.
Sometimes the sebum hardens or skin debris plugs the exit of new sebum.
When this happens, sebum accumulates in the sebaceous gland, inflaming it.
Bacteria may then build up, creating pus.
This appears as pustules or acne spots on the skin surface.
If pricked, these could be even further infected, causing deep scarring.
Reflexology Massage Therapy to Cure Acne — The relation between reflexology and acne can be traced to bringing about a hormonal balance in the body.
Acne is normally triggered by an imbalance in the endocrine system.
The reflexologist applies pressure on points corresponding to the endocrine system, liver and kidneys.
This is supposed to cause these organs to flush out the toxins in the system.
It also helps in clearing out excess sebum from the pores of the skin.
Home Acne Cure by Reflexology Massage Therapy
There is no need to go to a reflexology clinic. You can give yourself a reflexology massage at home and cure your acne.
Reflexology Massage Therapy to cure Acne
If you are suffering from acne, then the points in your body on which pressure need to be applied are:
1. Big toe
2. Joint between big toe and second toe
3. Point above the wrist
4. Joint between little and index finger
Doing Reflexology Massage For Acne Cure At Home
Big Toe Massage
- The joint under the big toe is the point which corresponds to your adrenal glands.
- Putting pressure with your thumb under the big toe will help you even out any hormonal imbalance.
- Rub the point with circular motions for five minutes until you start relaxing.
- Doing this to both the big toes will reduce the inflammation from acne caused by overactive hormones.
Massaging Joint Between Big Toe and Second Toe – Reflexology Massage Therapy to cure Acne
- This joint corresponds to the thyroid gland.
- Press the joint between the big toe and the second toe
- Press the area around it with your thumb or index finger for 5-6 minutes.
- This helps you relax.
- It also helps in correcting skin and weight disorders causes by thyroid hormone imbalance.
Point above the wrist – Reflexology Massage Therapy to cure Acne
- The point above the wrist under the little finger corrects any disorder in the liver.
- Hold your left hand in the right.
- Trace your right thumb along the little finger of your left hand and stop just short of your wrist at the place where the palm ends.
- Put pressure on the point for 5 minutes.
- This helps in detoxifying your liver.
- Once the toxins from the liver are flushed out, you will find yourself with clearer skin.
Joint between little and index finger – Reflexology Massage Therapy to cure Acne
- Find the joint between little and index finger.
2. A centimeter below this is the reflex point that corresponds to the gall bladder.
3. Putting pressure on it for five minutes with your thumb cleanses your digestive system and eliminates toxins.
Ball of the thumb – Reflexology Massage Therapy to cure Acne
- The ball of the thumb is where you would need to put pressure if you want to balance your pituitary gland.
2. Hold your left thumb between your right thumb and right index finger and press it for five minutes.
3. Putting pressure on the thumb will help your skin absorb nutrients and also in improving circulation in the body.
Reflexology to Cure Acne
Crane’s client was a 16-year-old girl who had been suffering from acne vulgaris on her face, chest, and back for more than a year.
She had been using anti-acne soaps and over the counter treatments to no avail.
Her parents brought her to a doctor who prescribed topical treatments but these further inflamed her skin.
The doctor changed her treatment to oral medication for several weeks but her mother saw a number of side effects which they did not want.
Verdict
Reflexology Massage Therapy to Cure Acne — So you see, how simple it is to spend a few minutes on the reflexology points to address any imbalance in the endocrine glands.
Try it at home or go to a reflexology clinic and you may well be on your way to acne free skin!
